by Jocelyn J Murray | Nov 8, 2018 | Health Tips, Well Being
Eating raw rhubarb is OK and here are 5 reasons why. I juiced raw rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. So, here’s the thing: 1. Rhubarb is a...
by Jocelyn J Murray | Oct 12, 2018 | Health Tips, Well Being
To sleep, perchance to dream Can’t sleep? I might be able to help with some getting to sleep tips. Before you rush to the doctor or health shop for remedies chasing the ultimate sleep support ask yourself the following questions. Or you can send your answers to...
by Jocelyn J Murray | Sep 21, 2018 | Recipes
A cauliflower recipe to convert even the staunchest of non-believers Do you hate cauliflower? Me too. So, I invented this recipe, and it is super easy and super yum! Method: Take a whole cauliflower head and steam it until tender. Then mash or even whizz in a food...
by Jocelyn J Murray | Sep 21, 2018 | Recipes
Chia pudding laden with deliciousness & Omega 3 Chia seeds are like having an instant meal of amazing goodness ready in minutes. I have a chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning. It was well worth the fifteen minutes last...
by Jocelyn J Murray | Aug 26, 2018 | Recipes
Morning smoothie ingredients 1/2 cup coconut water 1 egg – split off the egg yolk if you don’t want it 1/2 handful fresh baby spinach 1/2 banana 1/2 cup frozen blueberries 2 tbsp LSA or chia seeds or psyllium husk plain yoghurt – 1/3 cup Then blend...
