by Jocelyn J Murray | Aug 5, 2019 | Health Tips, Well Being
Why do we need natural diuretics in our diet? Diuretics help the body get rid of excess fluid, mainly water and sodium. Diuretics stimulate your kidneys to release sodium into your urine. Water is then pulled from your blood to concentrate the sodium levels, producing...
by Jocelyn J Murray | May 17, 2019 | Recipes
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes: Chocolate Chia Pudding. So get creative and see what you can do with what you’ve...
by Jocelyn J Murray | Apr 14, 2019 | Health Tips, Well Being
Making an irritated bowel happy… Not that long ago, I figured out that the food I ate irritated my bowel immediately AND caused the ugly merry-go-round of disrupted hormone levels and mind-changing issues, like paranoia, anxiety and terrible moods, all at the...
by Jocelyn J Murray | Dec 1, 2018 | Recipes
How to make Kiwi matcha ice-cream – the no-fuss, gluten-free, dairy-free, sugar-free delight Kiwi matcha ice cream – the method Ahead of time – freeze – 2 x peeled and cut into quarters, medium sized bananas 3 x peeled and sliced kiwifruit This...
by Jocelyn J Murray | Nov 25, 2018 | Guest blog, Health Tips, Recipes
Herbs for Nutrition to Benefit Brain Function – Common Culinary Herbs – by Minette Tonoli Herbs are busy little plant factories, producing a myriad of phytochemicals that benefit the body and mind in different ways. Alongside the undeniable nutritive benefit...
