by Jocelyn J Murray | Aug 20, 2018 | Well Being
Have you ever wondered what’s happening with the food we eat? Wheat, a staple food for many – cereals, sandwich for lunch, pasta for dinner – and the current processing of it is affecting our health. Check out the documentary by Cyndi O’Meara....
by Jocelyn J Murray | Aug 15, 2018 | Health Tips, Well Being
‘My wellness journal’ is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health, Jocelyn J Murray (Certified Nutrition Consultant and Health Coach) knows that those who journal are most...
by Jocelyn J Murray | Aug 15, 2018 | Recipes
Fruit and vegetable smoothie recipe from GrowEatHeal’s stash of helpful tips for healthy eating. Not only is this a power juice, but it also looks and tastes amazing. Super juice – GEH’s Fruit and vegetable smoothie 2 big handfuls of kale, 1/2...
by Jocelyn J Murray | Aug 7, 2018 | Garden
This season’s crop Calendula is a flowering plant I have been fond of since I was a small child because my mother fancied them, and she always planted a row along the pathway to the back door. I’m sure it’s because they are bright, and hardy, as well...
by Jocelyn J Murray | Jul 14, 2018 | Well Being
Hormone replacement therapy (HRT) – Questions to ask your doctor. If my doctor suggested hormone replacement therapy for menopause (HRT), what questions would I ask about my hormones and Hormone Replacement Therapy (HRT) to understand the risks? Is there any...
