Healing your body with food
Together we can work out and maintain the best food, key nutrients and activity choices for you. Grow Eat Heal personalised health coaching will be with you on every step of your journey towards feeling alive, and well.
Every day brings new challenges into our lives. Our body systems determine how we feel, and how we face those opportunities. Eat for health, and learn how to provide yourself with the food, and actions that give your body what it needs for peak function.
Is your gastrointestinal tract giving you grief? Do you have persistent symptoms or niggling ailments? Do you need support with creating a healthy lifestyle? Grow Eat Heal is here for you with the tools to help you find a better way to eat and live life. We’re all about health and wellness.
Whole food and holistic wellbeing – our services
DNA testing is a pathway more people are following toward better general health, now and into the years ahead. Fitgenes can not only give you personalised solutions to manage immediate health challenges our genetic tests and programs also address long term personal goals relating to healthy ageing.
If you think you are eating well, and doing everything else possible to make health improvements, but find it difficult to get results, functional lab testing may help identify the issues contributing to your struggles.
Health and wellbeing – it’s all about you
Is your goal to find a happy life balance, and feel the best you can be? I can help you do that. I’m here to inspire you to choose food that nourishes you, and to guide you to lifestyle choices that best support you. As your Functional Nutrition Consultant and Health coach I will share my experiences, and knowledge to help you make gradual lifelong changes, and begin feeling healthy, happy, and energised.
EAT TO HEAL YOURSELF
Best foods-best results. 4 mind body & soul. How 2 start? Journal. Author of ‘ my wellness journal.’ Health coach. NZ Distributor 4 Changing Habits NZ