Grow Eat Heal Blog

My food journey has brought me here: growing, eating, healing.

Eat well for life | Healthy living tips

Shop, grow, prepare and eat tasty, healthy food. Our nutrition, wellbeing and healthy living tips will teach you to heal from the inside out using everyday fresh foods. Know your own body and eat and live in a way that really works for you. Eat for health, eat for life.

Cor, that’s mint for mind and body!

I love mint – the helpful herb of health. You don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your garden you can gaze at it with new appreciation....

how to make – chocolate chia pudding -with extra goodness

Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here's one of the recipes. So get creative and see what you can do with what you've got. This recipe gives you enough...

is rhubarb ok to eat raw? 5 reasons why.

I juiced rhubarb to make a juice smoothie - which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like.   so heres the thing; 1. Rhubarb is a vegetable, often classified as a fruit, because we eat the stem(or root or...

whats with wheat documentary by Cyndi O’Meara

Have you ever wondered what’s happening with the food we eat? Wheat, a staple food for many – cereals, sandwich for lunch, pasta for dinner – and the current processing of it is affecting our health.

my wellness journal -making heath a reality day-by-day

‘my wellness journal’ https://www.groweatheal.co.nz/product/my-wellness-journal-making-health-a-reality/is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health Jocelyn J Murray (Certified...

how to make super powerful juice – smoothie

super juice - smoothie 2 big handfuls of kale, 1/2 cabbage, 1 big handful of rocket, 3 x carrots, 6 x red radish or 3 inches of daikon 4 good slices of fresh ginger, 1/2 celery bunch, 3 big sprigs of mint, 3 x apples, 2 x oranges, 2 x large beetroot. Press or...

Feel healthy, energised and confident as you eat your way back to good health.

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Grow Eat Heal Ltd

Jocelyn J Murray
34 Clansman Tce, Gulf Harbour
Auckland, New Zealand