Grow Eat Heal Blog

My food journey has brought me here: growing, eating, healing.

Eat well for life | Healthy living tips

Shop, grow, prepare and eat tasty, healthy food. Our nutrition, wellbeing and healthy living tips will teach you to heal from the inside out using everyday fresh foods. Know your own body and eat and live in a way that really works for you. Eat for health, eat for life.

how to make – chocolate chia pudding -with extra goodness

Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here's one of the recipes. So get creative and see what you can do with what you've got. This recipe gives you enough...

is rhubarb ok to eat raw? 5 reasons why.

I juiced rhubarb to make a juice smoothie - which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like.   so heres the thing; 1. Rhubarb is a vegetable, often classified as a fruit, because we eat the stem(or root or...

whats with wheat documentary by Cyndi O’Meara

Have you ever wondered what’s happening with the food we eat? Wheat, a staple food for many – cereals, sandwich for lunch, pasta for dinner – and the current processing of it is affecting our health.

my wellness journal -making heath a reality day-by-day

‘my wellness journal’ written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health Jocelyn J Murray (Certified...

how to make super powerful juice – smoothie

super juice - smoothie 2 big handfuls of kale, 1/2 cabbage, 1 big handful of rocket, 3 x carrots, 6 x red radish or 3 inches of daikon 4 good slices of fresh ginger, 1/2 celery bunch, 3 big sprigs of mint, 3 x apples, 2 x oranges, 2 x large beetroot. Press or...

where lies the secret to living forever

‘Living forever’ The eternal fountain of youth has escaped humans for centuries. This has  been curbed by the idea or belief of ‘the afterlife’. Great Kings, Emperor’s and Pharaohs of the world, for centuries, have gone to lavish extents to secure their safety in the...

Winter – keep healthy – drink herbal teas

When it comes to winter, its often mid winter when we start to wilt a little from the colder days and nights. Looking for something to warm you and aid any winter chills? these tea blends are perfect. Immunity tea: Herbs chosen to strengthen and support healthy immune...

Feel healthy, energised and confident as you eat your way back to good health.

Get In Touch To Find Out How

find me

Grow Eat Heal Ltd

Jocelyn J Murray
34 Clansman Tce, Gulf Harbour
Auckland, New Zealand