Grow Eat Heal Blog

My food journey has brought me here: growing, eating, healing.

Eat well for life | Healthy living tips

Shop, grow, prepare and eat tasty, healthy food. Our nutrition, wellbeing and healthy living tips will teach you to heal from the inside out using everyday fresh foods. Know your own body and eat and live in a way that really works for you. Eat for health, eat for life.

Feeding your face – tips for winter skin care

Feeding your face – tips for winter skin care

Winter not only impacts your social calendar, energy levels and immune system, it also affects your skin. Cold air, dry indoor heat, low humidity and harsh winter wind can all zap your skin of moisture, leaving it less radiant. Over the warmer months, most people are...

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Why fats are important

Why fats are important

The facts about fats Dietary fats tend to have a bad reputation. Despite what you may have heard though, eating fat doesn’t make you fat, as long as you eat it in moderation. In fact, fat is a macronutrient and is essential to our health. Without enough fats in our...

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I got Covid and survived

I got Covid and survived

I got Covid and survived As we all know, either from personal experience, social media, TV, or the press, Covid -19 affects all of us differently. This virus does not discriminate. However, for many of us, fortunately, Covid-19 does not need to be the terrifying...

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Benefits of micro needling

Benefits of micro needling

Skin Needling, Dermapen treatment, collagen induction therapy and microneedling in Auckland Treat yourself to a vibrant, glowing complexion and turn back the clock on dull, tired skin. Say goodbye to acne scarring, enlarged pores, stretch marks and more. Skin...

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Getting the good stuff in

Getting the good stuff in

How to take the steps to good health. Your health is everything and discomfort is not a natural state. You deserve to eat well and feel good and get over your mountain to find hope and joy with a new way of doing things.

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Your gut needs you!

Your gut needs you!

Why do intelligent people eat foods that cause bloating, fatigue, flatulence, pain, and the rest? Why is it difficult to pull away from these villainous foods full of toxins that are so bad for gut health?  Your body, and brain, respond to the toxins with inflammation...

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Grow your own microgreens in the kitchen

Grow your own microgreens in the kitchen

Microgreens add colour, texture, flavour, crunch and class to salads, soups, sandwiches, stir-fries, pizzas, pies and dips. These simple greens can be a cook's delight and a gardener's thrill. Growing is quick. The greens make delightful fresh explosions of flavour....

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Cor, that’s mint for mind and body!

Cor, that’s mint for mind and body!

I love mint – the helpful herb of health - which is great because mint is good for you. And you don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your...

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Probiotics and immune system health

Probiotics and immune system health

Probiotics and immune system health The benefits of using probiotics to improve our immune system are now starting to be understood. The best-documented positive effects of probiotics include helping with bowel disorders such as lactose intolerance,...

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Irritated bowel? Making changes for good

Irritated bowel? Making changes for good

Making an irritated bowel happy... Not that long ago, I figured out that the food I ate irritated my bowel immediately AND caused the ugly merry-go-round of disrupted hormone levels and mind-changing issues, like paranoia, anxiety and terrible moods, all at the same...

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Herbs for the brain

Herbs for the brain

I encourage you to find a space for a few herbs in your life. Growing herbs in a pot or two is a mindful exercise, with incredible benefits to the body, the mind and the soul.

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Feel healthy, energised and confident as you eat your way back to good health.

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find me

Grow Eat Heal Ltd

Jocelyn J Murray
5 Kahu Close, Orewa, 0931
Auckland, New Zealand
Healing Through Diet