Grow Eat Heal Blog
My food journey has brought me here: growing, eating, healing.
Eat well for life | Healthy living tips
Shop, grow, prepare and eat tasty, healthy food. Our nutrition, wellbeing and healthy living tips will teach you to heal from the inside out using everyday fresh foods. Know your own body and eat and live in a way that really works for you. Eat for health, eat for life.
Is your Christmas a stress-out? I hope you can answer no this year with my Christmas list.
Back up the ambulance. Does Christmas have to be all about stress? No matter what you do, or who you spend time with, I believe Christmas can work for you
Feeling the heat? Here’s my ‘Refreshing Blueberry Water’ Recipe
The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Refreshing Berry Water - Wellness Journal Find your largest jug and add: 1 cup of blueberries (frozen is better) 1/2 cup of any fresh berries you have...
Cor, that’s mint for mind and body!
I love mint – the helpful herb of health. You don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your garden you can gaze at it with new appreciation....
how to make – chocolate chia pudding -with extra goodness
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here's one of the recipes. So get creative and see what you can do with what you've got. This recipe gives you enough...
how to make – kiwi matcha ice-cream – no fuss, gluten free, dairy free, sugar free
kiwi matcha ice-cream Ahead of time - freeze - 2 x peeled and cut into quarters, medium sized bananas 3 x peeled and sliced kiwifruit this will give you enough ice-cream to serve 4 people a good size scoop other ingredients you will need; approx 1 cup of plain coconut...
Herbs for Nutrition to Benefit Brain Function – Common Culinary Herbs – by Minette Tonoli
I encourage you to find a space for a few herb plants in your life. – even if it is just growing some of the above mentioned culinary herbs in a pot or two in your kitchen.
is rhubarb ok to eat raw? 5 reasons why.
I juiced rhubarb to make a juice smoothie - which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. so heres the thing; 1. Rhubarb is a vegetable, often classified as a fruit, because we eat the stem(or root or...
chia pudding – easy as – laden with deliciousness & Omega 3
chia seeds are like having an instant meal of amazing goodness ready in minutes
whats with wheat documentary by Cyndi O’Meara
Have you ever wondered what’s happening with the food we eat? Wheat, a staple food for many – cereals, sandwich for lunch, pasta for dinner – and the current processing of it is affecting our health.
my wellness journal -making heath a reality day-by-day
‘my wellness journal’ https://www.groweatheal.co.nz/product/my-wellness-journal-making-health-a-reality/is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health Jocelyn J Murray (Certified...
how to make super powerful juice – smoothie
super juice - smoothie 2 big handfuls of kale, 1/2 cabbage, 1 big handful of rocket, 3 x carrots, 6 x red radish or 3 inches of daikon 4 good slices of fresh ginger, 1/2 celery bunch, 3 big sprigs of mint, 3 x apples, 2 x oranges, 2 x large beetroot. Press or...
hormone replacement therapy (HRT)-questions? ask your Doctor
The questions I have for my Doctor – if I take hormone replacement therapy (HRT) – like; what are my risks? AND
what is the oestrogen made from? horses estrogen?
Feel healthy, energised and confident as you eat your way back to good health.
Get In Touch To Find Out Howfind me
Grow Eat Heal Ltd
Jocelyn J Murray
Auckland, New Zealand
