Grow Eat Heal Blog
My food journey has brought me here: growing, eating, healing.
Eat well for life | Healthy living tips
Shop, grow, prepare and eat tasty, healthy food. Our nutrition, wellbeing and healthy living tips will teach you to heal from the inside out using everyday fresh foods. Know your own body and eat and live in a way that really works for you. Eat for health, eat for life.
Artichokes – fresh and delicious
looking for a great prebiotic and antioxidant – try a fresh artichoke
has anyone asked you what your NYR is?
I’ve felt the pressure from others previously, to come up with some amazing New Years resolution.
probiotics and immune system health -essay
Probiotics and Immune system health -essay by Jocelyn J Murray The benefits of using probiotics to improve our immune system are now starting to be understood. The best documented effects include bowel disorders such as lactose intolerance,...
Calendula – flower or herb? this seasons crop
Calendula is a flowering plant I have been fond of since I was a small child because my mother fancied them, and she always planted a row along the pathway to the back door. I'm sure its because they are bright, and hardy, as well as therapeutic, and we just loved...
what to do with left over roast lamb – lamb and cauliflower curry
lamb and cauliflower curryLeft over roast lamb - about 2 cups of cut pieces1/2 head of small cauli -blended to rice size pieces - about 2 cups fullLeft over roast lamb gravy -watered down to be 2-3 cups1 cup coconut milkSpice mix2 tsp ground tumeric - I used my ...
tumeric powder and tumeric latte’s
Tumeric day lovelies - I'm amazed at how easy preparing tumeric powder was. How superb the final product has turned out. I started with a beautiful product, grown spray free fresh tumeric. I just scraped it, sliced it, and put it in my dehydrator for most of today....
summer fun breakfast – kind of like muesli
1 cup of puffed millet1.5 cups of mixed raw nuts - blended to chunks1 cup of mixed seeds, sunflower, pumpkin - blended to chunks1/2 cup coconut flakes3 tbsp chia seeds or golden linseeds1/2 cup LSA1 cup of gluten free oats1 cup of mixed dried fruit - I used...
seed, nut and dried fruit porridge
seed, nut and fruit porridge3/4 cup of sunflower seeds1/2 cup pumpkin seeds2 tbsp chia seeds or golden linseeds1/2 cup raw cashews1/2 cup raw almonds1/4 cup of walnuts1/4 cup of brazil nutsOR mix up nuts as you like- to equal 1 1/2 cups in total1/2 cup dried fruit -...
winter warmer super powerful smoothie
Winter warmer super powerful smoothie Sunflower seeds - 2tbspPumpkin seeds - 2 tbspwatermelon seeds - 2 tbspFrozen Blueberries - 3/4 cupFrozen soy beans- 1/2 cupAny leftover root veg from(I had kumera pumpkin parsnip)last nights dinnerBanana - 1Coconut water- 1/2...
Super healing juice
to make Super healing juice(Need a powerful blender and good juicer)1/3 of a Fresh pineapple - peeled, cut.1 pear2 carrots3 stalks of celery 1 lemon4cm of fresh ginger - roughly peeled and sliced 1 fresh beetrootHandful of fresh microgreensHandful of goji...
protein bar – put some in your bag to take to work
2 tbsp brown lentils - ground or milled in processor3 tbsp linseeds -ground or milled in processor1 cup of raw almonds (or any mixture of raw nuts you like)1/3 cup sesame seedszest of 1 lemon1 cup coconut flakes1 tsp cinnamon1/2 teaspoon nutmeg1/2 tsp salt1/2 cup goji...
chicken broth/soup
Chicken and vegetable soup - country style or creamed -as you like2 chicken carcass(whole chicken stripped of meat) - usually in the deli low salt/sodium chicken stock - or plain water is good too1 onion1/2 leek1 carrot - grated2 sticks of celery1/2 cup of pearl...
Feel healthy, energised and confident as you eat your way back to good health.
Get In Touch To Find Out Howfind me
Grow Eat Heal Ltd
Jocelyn J Murray
Auckland, New Zealand
