Grow Eat Heal Blog

Eat well for life | Healthy living tips

Shop, grow, prepare and eat tasty, healthy food. Our nutrition, wellbeing and healthy living tips will teach you to heal from the inside out using everyday fresh foods. Know your own body and eat and live in a way that really works for you. Eat for health, eat for life.

“Eat your greens” – we make them taste good!

“Eat your greens” – we make them taste good!

You’ve heard it over and over for as long as you can remember: "Eat your greens!". But there are few things as likely to put you off a food than being forced to eat it as a kid. I don’t know about you but sitting there being made to eat overcooked and undressed greens...

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Walking with you on your wellness journey

Walking with you on your wellness journey

We all travel our own journeys When I realised my husband was going to die and be gone forever, the immediate feeling of ‘poor me’ lasted for about two seconds. I very quickly realised I was being given an honour and a privilege. I was being given the opportunity to...

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Feeding your face – tips for winter skin care

Feeding your face – tips for winter skin care

Winter not only impacts your social calendar, energy levels and immune system, it also affects your skin. Cold air, dry indoor heat, low humidity and harsh winter wind can all zap your skin of moisture, leaving it less radiant. Over the warmer months, most people are...

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Why fats are important

Why fats are important

The facts about fats Dietary fats tend to have a bad reputation. Despite what you may have heard though, eating fat doesn’t make you fat, as long as you eat it in moderation. In fact, fat is a macronutrient and is essential to our health. Without enough fats in our...

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I got Covid and survived

I got Covid and survived

I got Covid and survived As we all know, either from personal experience, social media, TV, or the press, Covid -19 affects all of us differently. This virus does not discriminate. However, for many of us, fortunately, Covid-19 does not need to be the terrifying...

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Benefits of micro needling

Benefits of micro needling

Skin Needling, Dermapen treatment, collagen induction therapy and microneedling in Auckland Treat yourself to a vibrant, glowing complexion and turn back the clock on dull, tired skin. Say goodbye to acne scarring, enlarged pores, stretch marks and more. Skin...

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Getting the good stuff in

Getting the good stuff in

How to take the steps to good health. Your health is everything and discomfort is not a natural state. You deserve to eat well and feel good and get over your mountain to find hope and joy with a new way of doing things.

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Your gut needs you!

Your gut needs you!

Why do intelligent people eat foods that cause bloating, fatigue, flatulence, pain, and the rest? Why is it difficult to pull away from these villainous foods full of toxins that are so bad for gut health?  Your body, and brain, respond to the toxins with inflammation...

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Grow your own microgreens in the kitchen

Grow your own microgreens in the kitchen

Microgreens add colour, texture, flavour, crunch and class to salads, soups, sandwiches, stir-fries, pizzas, pies and dips. These simple greens can be a cook's delight and a gardener's thrill. Growing is quick. The greens make delightful fresh explosions of flavour....

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eat for health, eat for life

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Grow Eat Heal Ltd

Jocelyn J Murray
5 Kahu Close, Orewa, 0931
Auckland, New Zealand