Easy healthy recipes


Your online healthy eating guide


Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.

Blog Series #2                         Your gut needs you!

Blog Series #2 Your gut needs you!

Why do intelligent people eat foods that cause bloating, fatigue, flatulence, pain, and the rest? Why is it difficult to pull away from these villainous foods full of toxins?  Your body, and brain, respond to the toxins with inflammation - don't live with it....

Feel healthy, energised, and confident as you eat your way back to good health.

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Grow Eat Heal Ltd

Jocelyn J Murray
5 Kahu Close, Orewa, 0931
Auckland, New Zealand