Easy healthy recipes

 

Your online healthy eating guide

 

Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.

Getting enough potassium?

Getting enough potassium?

Got dry hair or skin? It could be due to potassium, or lack of it Hear the word potassium, and most of us probably think bananas. And while it’s true that bananas are certainly very high in potassium - according to the USDA this tasty meal in one contains around 422...

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Cor, that’s mint for mind and body!

Cor, that’s mint for mind and body!

I love mint – the helpful herb of health - which is great because mint is good for you. And you don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your...

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Good morning smoothie

Good morning smoothie

Morning smoothie ingredients 1/2 cup coconut water 1 egg - split off the egg yolk if you don't want it 1/2 handful fresh baby spinach 1/2 banana 1/2 cup frozen blueberries 2 tbsp LSA or chia seeds or psyllium husk plain yoghurt - 1/3 cup Then blend - yum. Couldn't be...

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Feel healthy, energised, and confident as you eat your way back to good health.

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Grow Eat Heal Ltd

Jocelyn J Murray
5 Kahu Close, Orewa, 0931
Auckland, New Zealand
Healing Through Diet