1 avocado – soft and ripe
1 tomato – seeds removed
1/2 tsp of chopped crushed chilli (fresh if you prefer)
1 dessert spoon of chia seed
Squeeze of lemon
Throw all food into a zyliss chopper or use hand held wand and chop until its smashed 
Spoon mixture onto lettuce leaves. Roll up and eat. Scrumptious and quick.


Nutrition notes if you are interested –
Avocado vitamins C, K, B5, B6 and E. It’s also a great source of potassium. Although its high in calories, it is full of healthy monounsaturated fats. It contains mannoheptulose. This sugar inhibits the release of insulin, so it’s a great food for diabetics and those trying to lose weight.
Chia seeds – omega-3, protein, and fibre. They boost your metabolism and help to suppress appetite. They work within the body to take the fat burning hormone glucagon turn up to its highest potential.
Lemon – helps your digestion.
Chilli – vitamin-C (Ascorbic acid), B-6, A, iron, copper, potassium.
Tomato – all of what the chilli has, plus a bit extra

Lettuce – Vitamin A, K and folate. Sterol which helps reduce cholesterol in your arteries. Protects against macular disease.

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