by Jocelyn J Murray | Jan 31, 2017 | Uncategorized
Cappuccino breakfast cakes 1 cappuccino made with any milk u like including cinnamon on the top 1 cup of buckwheat flour 1 egg 1 large banana – or 2 small Mix all ingredients together into a thick batter -add more water or flour if needed. Drop large spoonfuls...
by Jocelyn J Murray | Jan 26, 2017 | Uncategorized
Feeling hungry all the time? Leptin is the hormone released from the brain that tells you you have had enough to eat. When this malfunctions? We just keep eating. 3 Leptin aids 1. Piperine – in black pepper 2. Curcumin – in tumeric 3. Pectin – in...
by Jocelyn J Murray | Jan 25, 2017 | Uncategorized
I want to write/post (on social media) something thats – a) new and amazingb) that hasn’t been rehashed from someone elsec) that has a photo in/on/under/over that we remember foreverd) you know – original – no enhancing apps usede) authenticf)...
by Jocelyn J Murray | Jan 25, 2017 | Uncategorized
Amazing bliss balls 1 cup of pitted dates 1 cup of any other dried fruit – I used apricots, goji berries, currants 3/4 cup mixed raw nuts 2 tbsp of coconut oil 1/2 cup Changing Habits cacao wafers LSA shredded coconut Blend – (I fight my...
by Jocelyn J Murray | Jan 18, 2017 | Uncategorized
Juice – in your juicer 2 large leaves of kale – 100gms approx 1/8 cabbage or a small slice off a big one Handful of mint leaves 3 oranges 4 tomatoes 1 small zucchini – I peeled half the skin off 2 carrots Makes enough for 2 x 300ml glasses Nutrition...
