Cappuccino breakfast cakes

Cappuccino breakfast cakes

Serve with fresh fruit and a dollop of yoghurt and a drizzle of honey or maple syrup. Yum! Cappuccino breakfast cakes 1 cappuccino made with any milk you like including cinnamon on the top 1 cup of buckwheat flour 1 egg 1 large or 2 small bananas Mix all ingredients...
Feeling hungry all the time?

Feeling hungry all the time?

Feeling hungry all the time? Try getting more leptin. Leptin is the hormone released from the brain that tells you that you have had enough to eat. But when this malfunctions, we just keep on eating. So, if you’re constantly eating, try getting a little more...
OMG – amazing bliss balls

OMG – amazing bliss balls

Amazing bliss balls Рeasy peasy 1 cup of pitted dates 1 cup of any other dried fruit РI used apricots, goji berries, currants 3/4 cup mixed raw nuts 2 tbsp of coconut oil 1/2 cup Changing Habits cacao wafers  LSA shredded coconut How to make Blend...
Get you going green smoothie

Get you going green smoothie

Wednesday whopper – a green smoothie to get ya wheels spinning Juice – in your juicer 2 large leaves of kale – 100gms approx 1/8 cabbage or a small slice off a big one A handful of mint leaves 3 oranges 4 tomatoes 1 small zucchini – I peeled...
Simple body system clean up

Simple body system clean up

An overindulgence detox diet Need to get over your indulgences of Christmas, New Year parties or even a hard weekend? Want a simple system detox so you can feel refreshed, energetic and ready to go? This is what I do for my overindulgence detox diet: For 3-4 days eat...