by Jocelyn J Murray | Jan 31, 2017 | Recipes
Serve with fresh fruit and a dollop of yoghurt and a drizzle of honey or maple syrup. Yum! Cappuccino breakfast cakes 1 cappuccino made with any milk you like including cinnamon on the top 1 cup of buckwheat flour 1 egg 1 large or 2 small bananas Mix all ingredients...
by Jocelyn J Murray | Jan 26, 2017 | Health Tips, Well Being
Feeling hungry all the time? Try getting more leptin. Leptin is the hormone released from the brain that tells you that you have had enough to eat. But when this malfunctions, we just keep on eating. So, if you’re constantly eating, try getting a little more...
by Jocelyn J Murray | Jan 25, 2017 | Recipes
Amazing bliss balls – easy peasy 1 cup of pitted dates 1 cup of any other dried fruit – I used apricots, goji berries, currants 3/4 cup mixed raw nuts 2 tbsp of coconut oil 1/2 cup Changing Habits cacao wafers LSA shredded coconut How to make Blend...
by Jocelyn J Murray | Jan 18, 2017 | Recipes
Wednesday whopper – a green smoothie to get ya wheels spinning Juice – in your juicer 2 large leaves of kale – 100gms approx 1/8 cabbage or a small slice off a big one A handful of mint leaves 3 oranges 4 tomatoes 1 small zucchini – I peeled...
by Jocelyn J Murray | Jan 10, 2017 | Health Tips
An overindulgence detox diet Need to get over your indulgences of Christmas, New Year parties or even a hard weekend? Want a simple system detox so you can feel refreshed, energetic and ready to go? This is what I do for my overindulgence detox diet: For 3-4 days eat...
