Cappuccino breakfast cakes

Cappuccino  breakfast cakes1 cappuccino made with any milk u like including cinnamon on the top1 cup of buckwheat flour1 egg1 large banana – or 2 smallMix all ingredients together into a thick batter -add more water or flour if needed.Drop large spoonfuls...

feeling hungry all the time?

Feeling hungry all the time?Leptin is the hormone released from the brain that tells you you have had enough to eat. When this malfunctions? We just keep eating. 3 Leptin aids 1. Piperine – in black pepper2. Curcumin – in tumeric3. Pectin –...

any idea?

I want to write/post (on social media) something thats -a) new and amazingb) that hasn’t been rehashed from someone elsec) that has a photo in/on/under/over that we remember foreverd) you know – original – no enhancing apps usede) authenticf) a bit...

OMG – amazing bliss balls

                Amazing bliss balls1 cup of pitted dates1 cup of any other dried fruit – I used apricots, goji berries, currants3/4 cup mixed raw nuts2 tbsp of coconut oil1/2 cup Changing Habits cacao...

Wednesday wopper – get ya wheels spinning

Juice – in your juicer2 large leaves of kale – 100gms approx1/8 cabbage or a small slice off a big oneHandful of mint leaves3 oranges4 tomatoes1 small zucchini – I peeled half the skin off2 carrotsMakes enough for 2 x 300ml glassesNutrition...