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Momentous Moments! What does ending 2019 and seeing in 2020 mean to you?

by Jocelyn J Murray | Dec 29, 2019 | Recipes, Well Being

Your health for 2020 Since I was a young woman, 2020 has filled my imagination, almost gaining mythical importance in my life. I wish you could see me quiver writing this because 2020 is nearly here! I know in my bones that it’s going to be significant for me....
Is your Christmas a stress-out? I hope you can answer no this year with my Christmas list.

Is your Christmas a stress-out? I hope you can answer no this year with my Christmas list.

by Jocelyn J Murray | Dec 12, 2019 | Recipes, Well Being

Back up the ambulance. Does Christmas have to be all about stress? No matter what you do, or who you spend time with, I believe Christmas can work for you. Keeping it real, I know lots of people stress-out. Do some of these keep you from sleeping, or start you...
Feeling the heat? Here’s my ‘Refreshing Blueberry Water’ Recipe

Feeling the heat? Here’s my ‘Refreshing Blueberry Water’ Recipe

by Jocelyn J Murray | Dec 12, 2019 | Health Tips, Recipes

The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Refreshing Berry Water – Wellness Journal Find your largest jug and add: 1 cup of blueberries (frozen is better) 1/2 cup of any fresh berries you...

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