by Jocelyn J Murray | Dec 29, 2019 | Well Being
Your health for 2020 Since I was a young woman, 2020 has filled my imagination, almost gaining mythical importance in my life. I wish you could see me quiver writing this because 2020 is nearly here! I know in my bones that it’s going to be significant for me....
by Jocelyn J Murray | Dec 14, 2019 | Recipes
Quick to make, good for your gut, gluten and carb-free and really delicious. This gut-buster lunch takes 90 seconds to make and is wonderfully filling. Gut-buster lunch – ingredients 1 avocado – soft and ripe 1 tomato – seeds removed 1/2 tsp of...
by Jocelyn J Murray | Dec 12, 2019 | Recipes
The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Refreshing Berry Water – Wellness Journal Find your largest jug and add: 1 cup of blueberries (frozen is better) 1/2 cup of any fresh berries you...
