by Jocelyn J Murray | Mar 22, 2018 | Well Being
This piece of creativity (rant), emerged after a sleepless night of; a racing mind, leg wriggles, sweats, and a growling bowel. I made a mistake, and bought a pack of soup. Ready to eat, organic, good food the label said. I purposely didn’t read all the...
by Jocelyn J Murray | Mar 8, 2018 | Health Tips
DESS – what does this mean? Diet. Exercise. Sleep. Stress. The 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health. We all hope to enjoy physical and cognitive life well into our...
