by Jocelyn J Murray | Mar 22, 2018 | Health Tips, Well Being
Food modifications – additives – synthesis This piece of creativity (rant), emerged after a sleepless night of a racing mind, leg wriggles, sweats, and a growling bowel. I had made a mistake and bought a pack of soup. Ready to eat, organic, good food the...
by Jocelyn J Murray | Mar 21, 2018 | Recipes
Making yoghurt at home is easy, saves money and tastes great Homemade yoghurt recipe Ingredients 750ml of raw milk – organic preferred, can be homogenised 1+1/2 tbsp of natural yoghurt – organic, no additives like sugar, flavouring etc 2 tbsp of milk...
by Jocelyn J Murray | Mar 8, 2018 | Health Tips, Well Being
DESS – what does this mean? Diet. Exercise. Sleep. Stress. These are the 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health and yes, this may be how to live to be 100. We all hope to...
