triple protein smoothie

triple protein smoothie1 egg1/2 cup chick peas (cooked and soft)could use canned peas1/2 cup Yoghurt -dairy or coconut -plain3/4 cup Berries1/2 Banana1 Green leaf -lettuce, or kale, or 1 handful if baby spinach1/2cup Coconut water, or fresh pressed juice...

wholemeal pizza – chicken and chorizo

Pizza baseUse a bread maker if you wish ( I did, it takes 90 mins)200mls cold water2 and 1/2 cups of flour – I used wholemeal2 tablespoons of oil ( your choice of oil)Salt (I leave it out)1 and 3/4 teaspoons of dry yeastmix, knead, rise, knead, roll outtoppings2...