by Jocelyn J Murray | Oct 26, 2016 | Health Tips, Recipes
triple protein smoothie1 egg1/2 cup chick peas (cooked and soft)could use canned peas1/2 cup Yoghurt -dairy or coconut -plain3/4 cup Berries1/2 Banana1 Green leaf -lettuce, or kale, or 1 handful if baby spinach1/2cup Coconut water, or fresh pressed juice...
by Jocelyn J Murray | Oct 26, 2016 | Recipes
Pan- o -greens5-6 small mushrooms – any type -choppedFennel bulb – 1/2 cup sliced thin4-5 sprigs of fresh asparagus – chop into 2cm pieces1/4 cup chopped spring onions4-5 cloves of garlic- crushed4 brussels sprouts – sliced thinly2-3 tbsp...
by Jocelyn J Murray | Oct 20, 2016 | Recipes
Pizza baseUse a bread maker if you wish ( I did, it takes 90 mins)200mls cold water2 and 1/2 cups of flour – I used wholemeal2 tablespoons of oil ( your choice of oil)Salt (I leave it out)1 and 3/4 teaspoons of dry yeastmix, knead, rise, knead, roll outtoppings2...
by Jocelyn J Murray | Oct 20, 2016 | Recipes
Oats smoothie1/2 cup of oats, more if you like, jumbo organic is best3/4 cup Berries1/2 Banana1 Egg1/2 cup Yoghurt1 Green leaf -lettuce, or kale, or 1 handful if baby spinach1/2cup Coconut water, or fresh pressed juice, or plain...
by Jocelyn J Murray | Oct 18, 2016 | Health Tips, Well Being
The liver is the main organ that helps the body with detoxification process. Everything you swallow and breathe is absorbed into the bloodstream and passes through the liver. The liver regulates, synthesize, stores, and secretes many important proteins and...
