by Jocelyn J Murray | Oct 26, 2016 | Recipes
Tricks and recipes for getting rolled oats into your family For years I have tricked my family into eating oats. Yes, plain rolled oats.No one in my family happens to be a famous star in Outlander, so nobody liked porridge in the mornings.Nobody really liked oaty...
by Jocelyn J Murray | Oct 26, 2016 | Recipes
What to put in your triple protein smoothie 1 egg 1/2 cup chickpeas (cooked and soft) could use canned peas 1/2 cup yoghurt – dairy or coconut -plain 3/4 cup berries 1/2 banana 1 green leaf – lettuce, or kale, or 1 handful of baby spinach 1/ 2 cup coconut...
by Jocelyn J Murray | Oct 26, 2016 | Recipes
Delicious green vegetables everybody will love Pan-o-greens A simple recipe for healthy, delicious green vegetables with feta or blue cheese topping Ingredients 5-6 small mushrooms – any type – chopped Fennel bulb – 1/2 cup sliced thin 4-5 sprigs of...
by Jocelyn J Murray | Oct 20, 2016 | Recipes
Wholemeal pizza base topped with chicken and chorizo Pizza base Use a bread maker if you wish ( I did, it takes 90 mins) 200mls cold water 2 and 1/2 cups of flour – I used wholemeal 2 tablespoons of oil ( your choice of oil) Salt (I leave it out) 1 and 3/4...
by Jocelyn J Murray | Oct 20, 2016 | Recipes
Oats for breakfast Running late? Let’s do oats for breakfast anyway. Oat breakfast smoothie 1/2 cup of oats, more if you like, jumbo organic is best 3/4 cup Berries or try our special smoothie pack 1/2 Banana 1 Egg 1/2 cup Yoghurt 1 Green leaf – lettuce,...