What to put in your triple protein smoothie
- 1 egg
- 1/2 cup chickpeas (cooked and soft) could use canned peas
- 1/2 cup yoghurt – dairy or coconut -plain
- 3/4 cup berries
- 1/2 banana
- 1 green leaf – lettuce, or kale, or 1 handful of baby spinach
- 1/ 2 cup coconut water, or freshly pressed juice (celery and apple), or plain water
- 1 tbsp LSA
- 1 tbsp Psyllium
Blend!
Drink!
Yum!
The benefits of protein include bone health, youthful skin, restoration of cells and tissues, energy and a stronger immune system. Protein is a macronutrient you want in abundance in your body.