What to put in your triple protein smoothie

  • 1 egg
  • 1/2 cup chickpeas (cooked and soft) could use canned peas
  • 1/2 cup yoghurt – dairy or coconut -plain
  • 3/4 cup berries
  • 1/2 banana
  • 1 green leaf – lettuce, or kale, or 1 handful of baby spinach
  • 1/ 2 cup coconut water, or freshly pressed juice (celery and apple), or plain water
  • 1 tbsp LSA
  • 1 tbsp Psyllium


The benefits of protein include bone health, youthful skin, restoration of cells and tissues, energy and a stronger immune system. Protein is a macronutrient you want in abundance in your body.

If you have any questions or want more ideas or recipes for healthy, healing juices,
I’d love to hear from you.