triple protein smoothie
1 egg
1/2 cup chick peas (cooked and soft)could use canned peas
1/2 cup Yoghurt -dairy or coconut -plain

3/4 cup Berries
1/2 Banana
1 Green leaf -lettuce, or kale, or 1 handful if baby spinach
1/2cup Coconut water, or fresh pressed juice (celery/apple), or plain water
1 tbsp LSA
1 tbsp Physillium 


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