by GrowEatHeal | Jun 16, 2022 | Beauty, Health Tips, Recipes
Winter not only impacts your social calendar, energy levels and immune system, it also affects your skin. Cold air, dry indoor heat, low humidity and harsh winter wind can all zap your skin of moisture, leaving it less radiant. Over the warmer months, most people are...
by GrowEatHeal | Mar 11, 2022 | Recipes
Got dry hair or skin? It could be due to potassium, or lack of it Hear the word potassium, and most of us probably think bananas. And while it’s true that bananas are certainly very high in potassium – according to the USDA this tasty meal in one contains around...
by Jocelyn J Murray | Dec 12, 2019 | Recipes
The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Refreshing Berry Water – Wellness Journal Find your largest jug and add: 1 cup of blueberries (frozen is better) 1/2 cup of any fresh berries you...
by Jocelyn J Murray | Nov 28, 2019 | Health Tips, Recipes, Well Being
I love mint – the helpful herb of health – which is great because mint is good for you. And you don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in...
by Jocelyn J Murray | May 17, 2019 | Recipes
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes: Chocolate Chia Pudding. So get creative and see what you can do with what you’ve...
by Jocelyn J Murray | Dec 1, 2018 | Recipes
How to make Kiwi matcha ice-cream – the no-fuss, gluten-free, dairy-free, sugar-free delight Kiwi matcha ice cream – the method Ahead of time – freeze – 2 x peeled and cut into quarters, medium sized bananas 3 x peeled and sliced kiwifruit This...
