by Jocelyn J Murray | May 17, 2019 | Recipes, Well Being
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes. So get creative and see what you can do with what you’ve got. This recipe gives...
by Jocelyn J Murray | Dec 1, 2018 | Recipes
kiwi matcha ice-cream Ahead of time – freeze – 2 x peeled and cut into quarters, medium sized bananas 3 x peeled and sliced kiwifruit this will give you enough ice-cream to serve 4 people a good size scoop other ingredients you will need; approx 1 cup of...
by Jocelyn J Murray | Sep 21, 2018 | Health Tips, Recipes
Chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning, was worth the fifteen minutes last night. Here’s what – I made 4 of these chia puddings. Ingredients- 10 tablespoons of chia seeds. I used these...
by Jocelyn J Murray | Aug 15, 2018 | Recipes
super juice – smoothie 2 big handfuls of kale, 1/2 cabbage, 1 big handful of rocket, 3 x carrots, 6 x red radish or 3 inches of daikon 4 good slices of fresh ginger, 1/2 celery bunch, 3 big sprigs of mint, 3 x apples, 2 x oranges, 2 x large beetroot. Press or...
by Jocelyn J Murray | Feb 12, 2018 | Recipes
1/4 cup shredded coconut 1/4 cup buckwheat flour 1 whole ripe banana 8 quail eggs or 2 hen eggs 1/4 cup Runny yoghurt, kefir or cream In the thermomix or blender; Blend the banana and eggs Add the coconut, flour and 1/2 liquid – blend Add the rest of the liquid...
by Jocelyn J Murray | Feb 8, 2018 | Recipes
this deliciousness is perfect for afternoon tea on a summer day you will need; Ice cubes 2 teaspoons of Love Tea Original Chai or Caffeine free chai Milk or mylk of choice Sweetener of choice for extra decadent iced chai : add Lavender buds for a floral twist use...
