by Jocelyn J Murray | Dec 12, 2019 | Recipes, Well Being
Back up the ambulance. Does Christmas have to be all about stress? No matter what you do, or who you spend time with, I believe Christmas can work for you. Keeping it real, I know lots of people stress-out. Do some of these keep you from sleeping, or start you...
by Jocelyn J Murray | Dec 12, 2019 | Health Tips, Recipes
The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Refreshing Berry Water – Wellness Journal Find your largest jug and add: 1 cup of blueberries (frozen is better) 1/2 cup of any fresh berries you...
by Jocelyn J Murray | Nov 28, 2019 | Health Tips, Recipes, Well Being
I love mint – the helpful herb of health. You don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your garden you can gaze at it with new appreciation....
by Jocelyn J Murray | May 17, 2019 | Recipes, Well Being
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes. So get creative and see what you can do with what you’ve got. This recipe gives...
by Jocelyn J Murray | Dec 1, 2018 | Recipes
kiwi matcha ice-cream Ahead of time – freeze – 2 x peeled and cut into quarters, medium sized bananas 3 x peeled and sliced kiwifruit this will give you enough ice-cream to serve 4 people a good size scoop other ingredients you will need; approx 1 cup of...
by Jocelyn J Murray | Sep 21, 2018 | Health Tips, Recipes
Chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning, was worth the fifteen minutes last night. Here’s what – I made 4 of these chia puddings. Ingredients- 10 tablespoons of chia seeds. I used these...
