by Jocelyn J Murray | Mar 12, 2020 | Health Tips, Recipes, Well Being
Beautilicious bluesHearty healthy Black snack packTerrific teaScrummy squeeze Are you trudging up the mountain range of change dragging old habits? Trying to stuff new ones into your heavy pack? Or, have you lain down – too tired for the view or to appreciate...
by Jocelyn J Murray | Feb 13, 2020 | Health Tips, Recipes, Well Being
Inspired by our recent Cyndi O’Meara and friends event, packed with people determined to educate themselves on what’s really in our food, I’m writing to support your health makeover. I consider Cyndi a hero, having had so much tragedy in her own...
by Jocelyn J Murray | Dec 29, 2019 | Recipes, Well Being
Your health for 2020 Since I was a young woman, 2020 has filled my imagination, almost gaining mythical importance in my life. I wish you could see me quiver writing this because 2020 is nearly here! I know in my bones that it’s going to be significant for me....
by Jocelyn J Murray | Dec 12, 2019 | Recipes, Well Being
Back up the ambulance. Does Christmas have to be all about stress? No matter what you do, or who you spend time with, I believe Christmas can work for you. Keeping it real, I know lots of people stress-out. Do some of these keep you from sleeping, or start you...
by Jocelyn J Murray | Dec 12, 2019 | Health Tips, Recipes
The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Refreshing Berry Water – Wellness Journal Find your largest jug and add: 1 cup of blueberries (frozen is better) 1/2 cup of any fresh berries you...
by Jocelyn J Murray | Nov 28, 2019 | Health Tips, Recipes, Well Being
I love mint – the helpful herb of health. You don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your garden you can gaze at it with new appreciation....
