Getting enough potassium?

Getting enough potassium?

Got dry hair or skin? It could be due to potassium, or lack of it Hear the word potassium, and most of us probably think bananas. And while it’s true that bananas are certainly very high in potassium – according to the USDA this tasty meal in one contains around...
Chocolate chia pudding with extra goodness

Chocolate chia pudding with extra goodness

Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes: Chocolate Chia Pudding. So get creative and see what you can do with what you’ve...
Kiwi matcha ice cream

Kiwi matcha ice cream

How to make Kiwi matcha ice-cream – the no-fuss, gluten-free, dairy-free, sugar-free delight Kiwi matcha ice cream – the method Ahead of time – freeze – 2 x peeled and cut into quarters, medium sized bananas 3 x peeled and sliced kiwifruit This...