Why fats are important

Why fats are important

The facts about fats Dietary fats tend to have a bad reputation. Despite what you may have heard though, eating fat doesn’t make you fat, as long as you eat it in moderation. In fact, fat is a macronutrient and is essential to our health. Without enough fats in our...
Getting enough potassium?

Getting enough potassium?

Got dry hair or skin? It could be due to potassium, or lack of it Hear the word potassium, and most of us probably think bananas. And while it’s true that bananas are certainly very high in potassium – according to the USDA this tasty meal in one contains around...
Healthy winter salad

Healthy winter salad

Winter salad – fresh from my garden This delicious healthy winter salad is easy to grow, easy to make and easy to gobble up. The various herbs give the warmth we look for in the winter. handful of lettuce – pick a mixture of the outside leaves and a few...
Gut buster lunch in 90 seconds

Gut buster lunch in 90 seconds

Quick to make, good for your gut, gluten and carb-free and really delicious. This gut-buster lunch takes 90 seconds to make and is wonderfully filling. Gut-buster lunch – ingredients 1 avocado – soft and ripe 1 tomato – seeds removed 1/2 tsp of...