Why fats are important

Why fats are important

The facts about fats Dietary fats tend to have a bad reputation. Despite what you may have heard though, eating fat doesn’t make you fat, as long as you eat it in moderation. In fact, fat is a macronutrient and is essential to our health. Without enough fats in our...
I got Covid and survived

I got Covid and survived

I got Covid and survived As we all know, either from personal experience, social media, TV, or the press, Covid -19 affects all of us differently. This virus does not discriminate. However, for many of us, fortunately, Covid-19 does not need to be the terrifying...
Getting enough potassium?

Getting enough potassium?

Got dry hair or skin? It could be due to potassium, or lack of it Hear the word potassium, and most of us probably think bananas. And while it’s true that bananas are certainly very high in potassium – according to the USDA this tasty meal in one contains around...
Benefits of micro needling

Benefits of micro needling

Skin Needling, Dermapen treatment, collagen induction therapy and microneedling in Auckland Treat yourself to a vibrant, glowing complexion and turn back the clock on dull, tired skin. Say goodbye to acne scarring, enlarged pores, stretch marks and more. Skin...