Gluten withdrawl

Gluten Withdrawal Symptoms: List of PossibilitiesSome people experience very subtle or no withdrawal symptoms when stopping gluten, but others experience moderately debilitating symptoms that can last weeks before improving. Below is a list of possible symptoms that...
GROW your own – Microgreens in the Kitchen

GROW your own – Microgreens in the Kitchen

Micro greens pop their leaves up after just a few days and are ready to eat. Picking is as easy as having a sharp pair of kitchen scissors to snip the tops, ready to add to any meal. Some favourites are radish, red cabbage, rocket, basil and mustard, coriander, and...

summertime iced tea – is there one for you?

hello – happy summer time – 😉 as a nice summer time drink, iced tea is good. I do use herbs from the garden and fruit, but for a change visit T2 or any reliable teahouse or stockist. There are some beautiful options and usually they offer tasting samples....