by Jocelyn J Murray | May 17, 2019 | Recipes, Well Being
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes. So get creative and see what you can do with what you’ve got. This recipe gives...
by Jocelyn J Murray | Dec 1, 2018 | Recipes
kiwi matcha ice-cream Ahead of time – freeze – 2 x peeled and cut into quarters, medium sized bananas 3 x peeled and sliced kiwifruit this will give you enough ice-cream to serve 4 people a good size scoop other ingredients you will need; approx 1 cup of...
by Jocelyn J Murray | Nov 25, 2018 | Guest blog
Herbs are busy little plant factories, producing a myriad of phytochemicals that benefit the body and mind in different ways. Alongside the undeniable nutritive benefit herbs and spices have with their plethora of vitamins and minerals (generally in easily absorbed...
by Jocelyn J Murray | Nov 8, 2018 | Health Tips, Well Being
I juiced rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. so heres the thing; 1. Rhubarb is a vegetable, often classified as a fruit, because we eat the stem(or root...
by Jocelyn J Murray | Sep 21, 2018 | Health Tips, Recipes
Chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning, was worth the fifteen minutes last night. Here’s what – I made 4 of these chia puddings. Ingredients- 10 tablespoons of chia seeds. I used these...
