by Jocelyn J Murray | Dec 29, 2019 | Recipes, Well Being
Your health for 2020 Since I was a young woman, 2020 has filled my imagination, almost gaining mythical importance in my life. I wish you could see me quiver writing this because 2020 is nearly here! I know in my bones that it’s going to be significant for me....
by Jocelyn J Murray | Dec 12, 2019 | Recipes, Well Being
Back up the ambulance. Does Christmas have to be all about stress? No matter what you do, or who you spend time with, I believe Christmas can work for you. Keeping it real, I know lots of people stress-out. Do some of these keep you from sleeping, or start you...
by Jocelyn J Murray | Dec 12, 2019 | Health Tips, Recipes
The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Refreshing Berry Water – Wellness Journal Find your largest jug and add: 1 cup of blueberries (frozen is better) 1/2 cup of any fresh berries you...
by Jocelyn J Murray | Nov 28, 2019 | Health Tips, Recipes, Well Being
I love mint – the helpful herb of health. You don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your garden you can gaze at it with new appreciation....
by Jocelyn J Murray | May 17, 2019 | Recipes, Well Being
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes. So get creative and see what you can do with what you’ve got. This recipe gives...
