Why fats are important

Why fats are important

The facts about fats Dietary fats tend to have a bad reputation. Despite what you may have heard though, eating fat doesn’t make you fat, as long as you eat it in moderation. In fact, fat is a macronutrient and is essential to our health. Without enough fats in our...
I got Covid and survived

I got Covid and survived

I got Covid and survived As we all know, either from personal experience, social media, TV, or the press, Covid -19 affects all of us differently. This virus does not discriminate. However, for many of us, fortunately, Covid-19 does not need to be the terrifying...
Getting the good stuff in

Getting the good stuff in

Beautilicious blues Scrummy squeeze Hearty healthy Black snack pack Terrific tea Cyndi climbs with friends. Right now your ‘what’s the point?’ is simple. You are! Your health is everything and discomfort is not a natural state. You deserve to eat well and feel good...
Your gut needs you!

Your gut needs you!

Why do intelligent people eat foods that cause bloating, fatigue, flatulence, pain, and the rest? Why is it difficult to pull away from these villainous foods full of toxins that are so bad for gut health?  Your body, and brain, respond to the toxins with inflammation...