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Blog Series #3 Getting the good stuff in

Blog Series #3 Getting the good stuff in

by Jocelyn J Murray | Mar 12, 2020 | Health Tips, Recipes, Well Being

Beautilicious bluesHearty healthy Black snack packTerrific teaScrummy squeeze Are you trudging up the mountain range of change dragging old habits? Trying to stuff new ones into your heavy pack? Or, have you lain down – too tired for the view or to appreciate...
Your health makeover. How to start and keep going!

Your health makeover. How to start and keep going!

by Jocelyn J Murray | Feb 13, 2020 | Health Tips, Recipes, Well Being

Inspired by our recent Cyndi  O’Meara and friends event, packed with people determined to educate themselves on what’s really in our food, I’m writing to support your health makeover. I consider Cyndi a hero, having had so much tragedy in her own...

Momentous Moments! What does ending 2019 and seeing in 2020 mean to you?

by Jocelyn J Murray | Dec 29, 2019 | Recipes, Well Being

Your health for 2020 Since I was a young woman, 2020 has filled my imagination, almost gaining mythical importance in my life. I wish you could see me quiver writing this because 2020 is nearly here! I know in my bones that it’s going to be significant for me....
Is your Christmas a stress-out? I hope you can answer no this year with my Christmas list.

Is your Christmas a stress-out? I hope you can answer no this year with my Christmas list.

by Jocelyn J Murray | Dec 12, 2019 | Recipes, Well Being

Back up the ambulance. Does Christmas have to be all about stress? No matter what you do, or who you spend time with, I believe Christmas can work for you. Keeping it real, I know lots of people stress-out. Do some of these keep you from sleeping, or start you...
Cor, that’s mint for mind and body!

Cor, that’s mint for mind and body!

by Jocelyn J Murray | Nov 28, 2019 | Health Tips, Recipes, Well Being

I love mint – the helpful herb of health. You don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your garden you can gaze at it with new appreciation....
how to make – chocolate chia pudding -with extra goodness

how to make – chocolate chia pudding -with extra goodness

by Jocelyn J Murray | May 17, 2019 | Recipes, Well Being

Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes. So get creative and see what you can do with what you’ve got. This recipe gives...
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Recent Posts

  • Blog Series #3 Getting the good stuff in
  • Blog Series #2 Your gut needs you!
  • Your health makeover. How to start and keep going!
  • Momentous Moments! What does ending 2019 and seeing in 2020 mean to you?
  • Is your Christmas a stress-out? I hope you can answer no this year with my Christmas list.

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