by Jocelyn J Murray | Dec 12, 2019 | Recipes, Well Being
Back up the ambulance. Does Christmas have to be all about stress? No matter what you do, or who you spend time with, I believe Christmas can work for you. Keeping it real, I know lots of people stress-out. Do some of these keep you from sleeping, or start you...
by Jocelyn J Murray | Nov 28, 2019 | Health Tips, Recipes, Well Being
I love mint – the helpful herb of health. You don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your garden you can gaze at it with new appreciation....
by Jocelyn J Murray | May 17, 2019 | Recipes, Well Being
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes. So get creative and see what you can do with what you’ve got. This recipe gives...
by Jocelyn J Murray | Nov 8, 2018 | Health Tips, Well Being
I juiced rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. so heres the thing; 1. Rhubarb is a vegetable, often classified as a fruit, because we eat the stem(or root...
by Jocelyn J Murray | Aug 20, 2018 | Well Being
Have you ever wondered what’s happening with the food we eat? Wheat, a staple food for many – cereals, sandwich for lunch, pasta for dinner – and the current processing of it is affecting our health.
by Jocelyn J Murray | Aug 15, 2018 | Health Tips, Well Being
‘my wellness journal’ https://www.groweatheal.co.nz/product/my-wellness-journal-making-health-a-reality/is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health Jocelyn J Murray (Certified...
