by Jocelyn J Murray | May 17, 2019 | Recipes, Well Being
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes. So get creative and see what you can do with what you’ve got. This recipe gives...
by Jocelyn J Murray | Nov 8, 2018 | Health Tips, Well Being
I juiced rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. so heres the thing; 1. Rhubarb is a vegetable, often classified as a fruit, because we eat the stem(or root...
by Jocelyn J Murray | Aug 20, 2018 | Well Being
Have you ever wondered what’s happening with the food we eat? Wheat, a staple food for many – cereals, sandwich for lunch, pasta for dinner – and the current processing of it is affecting our health.
by Jocelyn J Murray | Aug 15, 2018 | Health Tips, Well Being
‘my wellness journal’ https://www.groweatheal.co.nz/product/my-wellness-journal-making-health-a-reality/is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health Jocelyn J Murray (Certified...
by Jocelyn J Murray | Jul 14, 2018 | Well Being
If my Doctor suggested hormone replacement therapy (HRT) what questions would I ask about my hormones and Hormone Replacement Therapy (HRT), to understand the risks. Is there any alternative? because I am in menopause will my years to live be reduced if I take Hormone...
by Jocelyn J Murray | Jul 9, 2018 | Well Being
‘Living forever’ The eternal fountain of youth has escaped humans for centuries. This has been curbed by the idea or belief of ‘the afterlife’. Great Kings, Emperor’s and Pharaohs of the world, for centuries, have gone to lavish extents to secure their safety in the...
