by Jocelyn J Murray | Feb 27, 2020 | Well Being
Why do intelligent people eat foods that cause bloating, fatigue, flatulence, pain, and the rest? Why is it difficult to pull away from these villainous foods full of toxins that are so bad for gut health? Your body, and brain, respond to the toxins with inflammation...
by Jocelyn J Murray | Feb 13, 2020 | Health Tips, Well Being
Inspired by our recent Cyndi O’Meara and friends’ event, packed with people determined to educate themselves on what’s really in our food, I’m writing to support your health makeover. I consider Cyndi a hero, having had so much tragedy in her own...
by Jocelyn J Murray | Dec 29, 2019 | Well Being
Your health for 2020 Since I was a young woman, 2020 has filled my imagination, almost gaining mythical importance in my life. I wish you could see me quiver writing this because 2020 is nearly here! I know in my bones that it’s going to be significant for me....
by Jocelyn J Murray | Nov 28, 2019 | Health Tips, Recipes, Well Being
I love mint – the helpful herb of health – which is great because mint is good for you. And you don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in...
by Jocelyn J Murray | Oct 25, 2019 | Health Tips, Well Being
Probiotics and immune system health The benefits of using probiotics to improve our immune system are now starting to be understood. The best-documented positive effects of probiotics include helping with bowel disorders such as lactose intolerance,...
by Jocelyn J Murray | Aug 5, 2019 | Health Tips, Well Being
Why do we need natural diuretics in our diet? Diuretics help the body get rid of excess fluid, mainly water and sodium. Diuretics stimulate your kidneys to release sodium into your urine. Water is then pulled from your blood to concentrate the sodium levels, producing...
