by Jocelyn J Murray | Apr 14, 2019 | Health Tips, Well Being
Making an irritated bowel happy… Not that long ago, I figured out that the food I ate irritated my bowel immediately AND caused the ugly merry-go-round of disrupted hormone levels and mind-changing issues, like paranoia, anxiety and terrible moods, all at the...
by Jocelyn J Murray | Nov 8, 2018 | Health Tips, Well Being
Eating raw rhubarb is OK and here are 5 reasons why. I juiced raw rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. So, here’s the thing: 1. Rhubarb is a...
by Jocelyn J Murray | Oct 12, 2018 | Health Tips, Well Being
To sleep, perchance to dream Can’t sleep? I might be able to help with some getting to sleep tips. Before you rush to the doctor or health shop for remedies chasing the ultimate sleep support ask yourself the following questions. Or you can send your answers to...
by Jocelyn J Murray | Aug 20, 2018 | Well Being
Have you ever wondered what’s happening with the food we eat? Wheat, a staple food for many – cereals, sandwich for lunch, pasta for dinner – and the current processing of it is affecting our health. Check out the documentary by Cyndi O’Meara....
by Jocelyn J Murray | Aug 15, 2018 | Health Tips, Well Being
‘My wellness journal’ is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health, Jocelyn J Murray (Certified Nutrition Consultant and Health Coach) knows that those who journal are most...
by Jocelyn J Murray | Jul 14, 2018 | Well Being
Hormone replacement therapy (HRT) – Questions to ask your doctor. If my doctor suggested hormone replacement therapy for menopause (HRT), what questions would I ask about my hormones and Hormone Replacement Therapy (HRT) to understand the risks? Is there any...
