by Jocelyn J Murray | Jul 9, 2018 | Well Being
‘Living forever’ The eternal fountain of youth and the secret to living forever has escaped humans for centuries. This has been curbed by the idea or belief of ‘the afterlife’. Great Kings, Emperors and Pharaohs of the world, for centuries, have gone to lavish extents...
by Jocelyn J Murray | Mar 22, 2018 | Health Tips, Well Being
Food modifications – additives – synthesis This piece of creativity (rant), emerged after a sleepless night of a racing mind, leg wriggles, sweats, and a growling bowel. I had made a mistake and bought a pack of soup. Ready to eat, organic, good food the...
by Jocelyn J Murray | Mar 8, 2018 | Health Tips, Well Being
DESS – what does this mean? Diet. Exercise. Sleep. Stress. These are the 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health and yes, this may be how to live to be 100. We all hope to...
by Jocelyn J Murray | Apr 8, 2017 | Health Tips, Well Being
How do you choose from a menu when eating out and avoid eating the foods you don’t want? Here’s the thing – I don’t have diet issues, but when I worked out my list of choice foods for my body at the time and, a family dinner or social occasion...
by Jocelyn J Murray | Mar 18, 2017 | Health Tips, Recipes, Well Being
You know – when I started doing something to ‘get my body better’ and truly cooking for wellbeing, I had to find NEW ways of making food tasty. To make food from ingredients that were different, and some I’d never heard of was SCARY. I...
by Jocelyn J Murray | Mar 16, 2017 | Well Being
If I share with you a piece of MY wellness journey, will YOU cut me some slack?I wondered how I would do this ‘get my body better’ thing all by myself. When on a social outing the pressure to ‘have a drink’ or ‘go on, just try the pizza,...
