by Jocelyn J Murray | Mar 18, 2017 | Uncategorized
you know – when I started doing something to ‘get my body better’ I had to find NEW ways of making food tasty.To make food from ingredients that were different, and some I’d never heard of was SCARY.I don’t like WASTING food, so I had to...
by Jocelyn J Murray | Mar 16, 2017 | Uncategorized
if I share with u – a piece of MY journey – will YOU cut me some slack?I wondered how I would do this ‘get my body better’ thing all by myself. When on a social outing the pressure to ‘have a drink’ or ‘go on, just try the...
by Jocelyn J Murray | Mar 8, 2017 | Uncategorized
Blueberry and cheese muffins 1/2 cup LSA (ground linseed, sunflower seed and almonds) 1 tbsp pysillium husk 1/2 cup fine brown rice flour 2 tbsp tapioca flour 2 tsp baking powder (gluten free if u like) 1/2 tsp salt 1 cup frozen blueberries 1 cup of crumbled feta or...
