by Jocelyn J Murray | Mar 22, 2017 | Recipes
How to make homemade fruity icecream What you need 1 cup of frozen blueberries 1 banana – peeled, sliced and frozen – can be over-ripe About 1/4 cup of your best yoghurt What to do Throw all ingredients into the blender – blitz until smooth –...
by Jocelyn J Murray | Mar 18, 2017 | Health Tips, Recipes, Well Being
You know – when I started doing something to ‘get my body better’ and truly cooking for wellbeing, I had to find NEW ways of making food tasty. To make food from ingredients that were different, and some I’d never heard of was SCARY. I...
by Jocelyn J Murray | Mar 16, 2017 | Well Being
If I share with you a piece of MY wellness journey, will YOU cut me some slack?I wondered how I would do this ‘get my body better’ thing all by myself. When on a social outing the pressure to ‘have a drink’ or ‘go on, just try the pizza,...
by Jocelyn J Murray | Mar 8, 2017 | Recipes
The delicious blueberry and cheese muffins are wheat-free, gluten-free, and sugar-free. Ingredients 1/2 cup LSA (ground linseed, sunflower seed and almonds) 1 tbsp pysillium husk 1/2 cup fine brown rice flour 2 tbsp tapioca flour 2 tsp baking powder (gluten-free if...
