by Jocelyn J Murray | Mar 18, 2017 | Health Tips, Well Being
you know – when I started doing something to ‘get my body better’ I had to find NEW ways of making food tasty. To make food from ingredients that were different, and some I’d never heard of was SCARY. I don’t like WASTING food, so I had...
by Jocelyn J Murray | Mar 16, 2017 | Well Being
if I share with u – a piece of MY journey – will YOU cut me some slack?I wondered how I would do this ‘get my body better’ thing all by myself. When on a social outing the pressure to ‘have a drink’ or ‘go on,...
by Jocelyn J Murray | Mar 8, 2017 | Recipes
Blueberry and cheese muffins1/2 cup LSA (ground linseed, sunflower seed and almonds)1 tbsp pysillium husk1/2 cup fine brown rice flour2 tbsp tapioca flour2 tsp baking powder (gluten free if u like)1/2 tsp salt1 cup frozen blueberries1 cup of crumbled feta or blue...
