by GrowEatHeal | Jun 16, 2022 | Beauty, Health Tips, Recipes
Winter not only impacts your social calendar, energy levels and immune system, it also affects your skin. Cold air, dry indoor heat, low humidity and harsh winter wind can all zap your skin of moisture, leaving it less radiant. Over the warmer months, most people are...
by Jocelyn J Murray | Mar 12, 2020 | Health Tips, Well Being
Beautilicious blues Scrummy squeeze Hearty healthy Black snack pack Terrific tea Cyndi climbs with friends. Right now your ‘what’s the point?’ is simple. You are! Your health is everything and discomfort is not a natural state. You deserve to eat well and feel good...
by Jocelyn J Murray | Feb 13, 2020 | Health Tips, Well Being
Inspired by our recent Cyndi O’Meara and friends’ event, packed with people determined to educate themselves on what’s really in our food, I’m writing to support your health makeover. I consider Cyndi a hero, having had so much tragedy in her own...
by Jocelyn J Murray | Nov 28, 2019 | Health Tips, Recipes, Well Being
I love mint – the helpful herb of health – which is great because mint is good for you. And you don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in...
by Jocelyn J Murray | Oct 25, 2019 | Health Tips, Well Being
Probiotics and immune system health The benefits of using probiotics to improve our immune system are now starting to be understood. The best-documented positive effects of probiotics include helping with bowel disorders such as lactose intolerance,...
by Jocelyn J Murray | Apr 14, 2019 | Health Tips, Well Being
Making an irritated bowel happy… Not that long ago, I figured out that the food I ate irritated my bowel immediately AND caused the ugly merry-go-round of disrupted hormone levels and mind-changing issues, like paranoia, anxiety and terrible moods, all at the...
