by Jocelyn J Murray | Mar 12, 2020 | Health Tips, Recipes, Well Being
Beautilicious bluesHearty healthy Black snack packTerrific teaScrummy squeeze Are you trudging up the mountain range of change dragging old habits? Trying to stuff new ones into your heavy pack? Or, have you lain down – too tired for the view or to appreciate...
by Jocelyn J Murray | Feb 13, 2020 | Health Tips, Recipes, Well Being
Inspired by our recent Cyndi O’Meara and friends event, packed with people determined to educate themselves on what’s really in our food, I’m writing to support your health makeover. I consider Cyndi a hero, having had so much tragedy in her own...
by Jocelyn J Murray | Dec 12, 2019 | Health Tips, Recipes
The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. Refreshing Berry Water – Wellness Journal Find your largest jug and add: 1 cup of blueberries (frozen is better) 1/2 cup of any fresh berries you...
by Jocelyn J Murray | Nov 28, 2019 | Health Tips, Recipes, Well Being
I love mint – the helpful herb of health. You don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in your garden you can gaze at it with new appreciation....
by Jocelyn J Murray | Nov 8, 2018 | Health Tips, Well Being
I juiced rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. so heres the thing; 1. Rhubarb is a vegetable, often classified as a fruit, because we eat the stem(or root...
by Jocelyn J Murray | Sep 21, 2018 | Health Tips, Recipes
Chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning, was worth the fifteen minutes last night. Here’s what – I made 4 of these chia puddings. Ingredients- 10 tablespoons of chia seeds. I used these...
