Winter – keep healthy – drink herbal teas

Winter – keep healthy – drink herbal teas

When it comes to winter, its often mid winter when we start to wilt a little from the colder days and nights. Looking for something to warm you and aid any winter chills? these tea blends are perfect. Immunity tea: Herbs chosen to strengthen and support healthy immune...
DESS – how to live to 100 years old

DESS – how to live to 100 years old

DESS – what does this mean? Diet. Exercise. Sleep. Stress. The 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health. We all hope to enjoy physical and cognitive life well into our...
Artichokes – fresh and delicious

Artichokes – fresh and delicious

The beautiful globe of the artichoke on the farmers market table encouraged me to buy half a dozen and see what I could do with them as fresh vegetable. Trimmed and boiled for ten minutes in water, then strained, and the water replaced with white vinegar boiled for a...