by Jocelyn J Murray | Nov 8, 2018 | Health Tips, Well Being
I juiced rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. so heres the thing; 1. Rhubarb is a vegetable, often classified as a fruit, because we eat the stem(or root...
by Jocelyn J Murray | Sep 21, 2018 | Health Tips, Recipes
Chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning, was worth the fifteen minutes last night. Here’s what – I made 4 of these chia puddings. Ingredients- 10 tablespoons of chia seeds. I used these...
by Jocelyn J Murray | Aug 15, 2018 | Health Tips, Well Being
‘my wellness journal’ https://www.groweatheal.co.nz/product/my-wellness-journal-making-health-a-reality/is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health Jocelyn J Murray (Certified...
by Jocelyn J Murray | Jul 7, 2018 | Health Tips
When it comes to winter, its often mid winter when we start to wilt a little from the colder days and nights. Looking for something to warm you and aid any winter chills? these tea blends are perfect. Immunity tea: Herbs chosen to strengthen and support healthy immune...
by Jocelyn J Murray | Mar 8, 2018 | Health Tips
DESS – what does this mean? Diet. Exercise. Sleep. Stress. The 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health. We all hope to enjoy physical and cognitive life well into our...
by Jocelyn J Murray | Jan 3, 2018 | Health Tips, Recipes
The beautiful globe of the artichoke on the farmers market table encouraged me to buy half a dozen and see what I could do with them as fresh vegetable. Trimmed and boiled for ten minutes in water, then strained, and the water replaced with white vinegar boiled for a...
