by Jocelyn J Murray | Oct 25, 2019 | Health Tips, Well Being
Probiotics and immune system health The benefits of using probiotics to improve our immune system are now starting to be understood. The best-documented positive effects of probiotics include helping with bowel disorders such as lactose intolerance,...
by Jocelyn J Murray | Aug 5, 2019 | Health Tips, Well Being
Why do we need natural diuretics in our diet? Diuretics help the body get rid of excess fluid, mainly water and sodium. Diuretics stimulate your kidneys to release sodium into your urine. Water is then pulled from your blood to concentrate the sodium levels, producing...
by Jocelyn J Murray | Apr 14, 2019 | Health Tips, Well Being
Making an irritated bowel happy… Not that long ago, I figured out that the food I ate irritated my bowel immediately AND caused the ugly merry-go-round of disrupted hormone levels and mind-changing issues, like paranoia, anxiety and terrible moods, all at the...
by Jocelyn J Murray | Nov 25, 2018 | Guest blog, Health Tips, Recipes
Herbs for Nutrition to Benefit Brain Function – Common Culinary Herbs – by Minette Tonoli Herbs are busy little plant factories, producing a myriad of phytochemicals that benefit the body and mind in different ways. Alongside the undeniable nutritive benefit...
by Jocelyn J Murray | Nov 8, 2018 | Health Tips, Well Being
Eating raw rhubarb is OK and here are 5 reasons why. I juiced raw rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. So, here’s the thing: 1. Rhubarb is a...
by Jocelyn J Murray | Oct 12, 2018 | Health Tips, Well Being
To sleep, perchance to dream Can’t sleep? I might be able to help with some getting to sleep tips. Before you rush to the doctor or health shop for remedies chasing the ultimate sleep support ask yourself the following questions. Or you can send your answers to...
