DESS – how to live to 100 years old

DESS – how to live to 100 years old

DESS – what does this mean? Diet. Exercise. Sleep. Stress. The 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health. We all hope to enjoy physical and cognitive life well into our...
Artichokes – fresh and delicious

Artichokes – fresh and delicious

The beautiful globe of the artichoke on the farmers market table encouraged me to buy half a dozen and see what I could do with them as fresh vegetable. Trimmed and boiled for ten minutes in water, then strained, and the water replaced with white vinegar boiled for a...
Super healing juice

Super healing juice

to make Super healing juice- (his was the red one) you need a powerful blender and good juicer   prepare and juice 1/3 of a Fresh pineapple – peeled, cut. 1 pear 2 carrots 3 stalks of celery  1 lemon 4cm of fresh ginger – roughly peeled and sliced  1 fresh...