by Jocelyn J Murray | Apr 20, 2017 | Recipes
Chicken and vegetable soup – country style or creamed – as you like 2 chicken carcass (whole chicken stripped of meat) – usually in the deli low salt/sodium chicken stock – or plain water is good too 1 onion 1/2 leek 1 carrot – grated 2...
by Jocelyn J Murray | Apr 15, 2017 | Recipes
Your ingredients 1 cup of cooked wild rice 1 red onion or shallot 4-6 cloves of garlic – chopped 1 med tomato – chopped 1/2 chopped capsicum – fresh or bottled Leftover vegetables from the fridge – anything will do – I used potato,...
by Jocelyn J Murray | Apr 8, 2017 | Health Tips, Well Being
How do you choose from a menu when eating out and avoid eating the foods you don’t want? Here’s the thing – I don’t have diet issues, but when I worked out my list of choice foods for my body at the time and, a family dinner or social occasion...
