Your ingredients

  • 1 cup of cooked wild rice
  • 1 red onion or shallot
  • 4-6 cloves of garlic – chopped
  • 1 med tomato – chopped
  • 1/2 chopped capsicum – fresh or bottled
  • Leftover vegetables from the fridge – anything will do – I used potato, kumara, and pumpkin – about 1 cup
  • 8-10 florets of broccoli
  • 1 cup of mushrooms
  • 4 tablespoons of lentils (I used canned organic)
  • 1-2 teaspoon garam masala
  • 1 teaspoon turmeric (I used happy latte mix original)
  • 1 tablespoon coriander pesto
  • 1 tsp dulse flakes – or sea salt if you like

How to cook

  • Saut√© onions and garlic.
  • Add all other ingredients.
  • Toss until spices are blended nicely
  • Throw some fresh coriander on to serve
Looks great, serves 3-4 people, and counts as 2 veggie servings for the day. You also get in dulse and turmeric.