Your ingredients
- 1 cup of cooked wild rice
- 1 red onion or shallot
- 4-6 cloves of garlic – chopped
- 1 med tomato – chopped
- 1/2 chopped capsicum – fresh or bottled
- Leftover vegetables from the fridge – anything will do – I used potato, kumara, and pumpkin – about 1 cup
- 8-10 florets of broccoli
- 1 cup of mushrooms
- 4 tablespoons of lentils (I used canned organic)
- 1-2 teaspoon garam masala
- 1 teaspoon turmeric (I used happy latte mix original)
- 1 tablespoon coriander pesto
- 1 tsp dulse flakes – or sea salt if you like
How to cook
- Sauté onions and garlic.
- Add all other ingredients.
- Toss until spices are blended nicely
- Throw some fresh coriander on to serve
Looks great, serves 3-4 people, and counts as 2 veggie servings for the day. You also get in dulse and turmeric.