Spicy wild rice and vegetables

Your ingredients

• 1 cup of cooked wild rice
• 1 red onion or shallot
• 4-6 cloves of garlic – chopped
• 1 med tomato – chopped
• 1/2 chopped capsicum – fresh or bottled
• Leftover vegetables from the fridge – anything will do – I used potato, kumara, and pumpkin – about 1 cup
• 8-10 florets of broccoli
• 1 cup of mushrooms
• 4 tablespoons of lentils (I used canned organic)
• 1-2 teaspoon garam masala
• 1 teaspoon turmeric (I used happy latte mix original)
• 1 tablespoon coriander pesto
• 1 tsp dulse flakes – or sea salt if you like

How to cook

• Sauté onions and garlic.
• Add all other ingredients.
• Toss until spices are blended nicely
• Throw some fresh coriander on to serve