1 cup of cooked wild rice
1 red onion or shallot
4-6 cloves of garlic – chopped
1 med tomato – chopped
1/2 chopped capsicum – fresh or bottled
Left over veg from the fridge – anything will do –  I used potato, kumera, pumpkin – about 1 cup
8-10 florets of broccoli
1 cup of mushrooms
4 tablesppons of lentils (I used canned organic)
1-2 teaspoon garam masala
1 teaspoon turmeric ( I used happy latte mix original)
1 tablespoon coriander pesto
1 tsp dulse flakes – or sea salt if you like
Saute onions and garlic.
Add all other ingredients.
Toss until spices are blended nicely
throw some fresh coriander on to serve
Looks great- serves 3-4  people- counts as 2 vege serving for the day -gets in dulse and tumeric

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