by Jocelyn J Murray | Jul 20, 2017 | Health Tips, Recipes
Tumeric day lovelies – I’m amazed at how easy preparing tumeric powder was. How superb the final product has turned out. I started with a beautiful product, grown spray free fresh tumeric. I just scraped it, sliced it, and put it in my dehydrator...
by Jocelyn J Murray | Jul 20, 2017 | Recipes
Yum! 1 cup of puffed millet1.5 Â cups of mixed raw nuts – blended to chunks1 cup of mixed seeds, sunflower, pumpkin – blended to chunks1/2 cup coconut flakes3 tbsp chia seeds or golden linseeds1/2 cup LSA1 cup of gluten free oats 1 cup of mixed dried fruit...
by Jocelyn J Murray | Jul 20, 2017 | Recipes
seed, nut and fruit porridge3/4 cup of sunflower seeds1/2 cup pumpkin seeds2 tbsp chia seeds or golden linseeds1/2 cup raw cashews1/2 cup raw almonds1/4 cup of walnuts1/4 cup of brazil nutsOR mix up nuts as you like- to equal 1 1/2 cups in total1/2 cup dried fruit...
