by Jocelyn J Murray | Jul 20, 2017 | Health Tips, Recipes
Turmeric day lovelies I’m amazed at how easy preparing turmeric powder was. How superb the final product has turned out. I started with a beautiful product: grown spray-free fresh turmeric. I just scraped it, sliced it, and put it in my dehydrator for most of...
by Jocelyn J Murray | Jul 20, 2017 | Recipes
1 cup of puffed millet 1.5 cups of mixed raw nuts – blended into chunks 1 cup of mixed seeds, sunflower, and pumpkin – blended to chunks 1/2 cup coconut flakes 3 tbsp chia seeds or golden linseeds 1/2 cup LSA 1 cup of gluten-free oats 1 cup of mixed dried...
by Jocelyn J Murray | Jul 20, 2017 | Recipes
Seed, nut and fruit porridge to get you going in the morning 3/4 cup of sunflower seeds 1/2 cup pumpkin seeds 2 tbsp chia seeds or golden linseeds 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup of walnuts 1/4 cup of brazil nuts OR mix up nuts as you like- to equal 1...
by Jocelyn J Murray | Jul 19, 2017 | Recipes
This curried chicken salad is another clever recipe from GrowEatHeal. Lift your healthy salad to a whole new level. Mix 2 tbsp of your favourite curry powder with enough lemon or lime juice to make a nice paste – in a small container suitable for the fridge....
