Seed, nut and fruit porridge to get you going in the morning
3/4 cup of sunflower seeds
1/2 cup pumpkin seeds
2 tbsp chia seeds or golden linseeds
1/2 cup raw cashews
1/2 cup raw almonds
1/4 cup of walnuts
1/4 cup of brazil nuts
OR mix up nuts as you like- to equal 1 1/2 cups in total
1/2 cup dried fruit – in total – like apricots, pitted dates, raisins, figs
1/2 cup coconut water (may need a little more)
2-3 tbsp apple sauce
In 3 different bowls – place the seeds, nuts and dried fruit. Cover with water and soak overnight. You can leave it in the fridge in the warmer weather or on the bench covered with a tea towel in the winter.
The seed bowl will have thickened, so spoon any excess seed-free liquid from the top if you can.
In the morning, drain all 3 bowls, and place ingredients in the blender with 1/2 cup of coconut water. Check and add more water and scrape the sides down. Mix until a chunky paste.
Serve in bowls topped with your favourite yoghurt, a drizzle of maple syrup or honey, and a few slices of banana or thinly sliced apple.
