Wellness for Life

A programme is the start of great things.

Make lifelong changes and enjoy the best version of you.

Do you feel sluggish, and sleepy and struggle to get through the afternoon without a sugar boost? Is your skin not looking at its best? Are you struggling with digestive problems? No matter what you try, does losing weight seem impossible? Are you more that easily irritated these days? Maybe you’ve noticed bloating? Are you getting more headaches, waking in the night, or is your memory not what it used to be?

Now could be the ideal time for the Wellness for Life programme.

Reconnect with your body through natural, whole foods and balanced lifestyle choices.

We detox naturally. A diet high in carbohydrates and processed or fatty foods can clog the system. Sugar, wheat and grains and some cooking oils, for example, are toxic foods that can leave our bodies struggling to cleanse organs and tissues properly. Removing toxins from your body supports your detoxification so it can run more efficiently.

Time for change

Life happens, and we get busy. Sometimes we don’t take the time to stop and look around at what’s happening to our mind, body or soul. Detoxifying is simply helping your body when it is overloaded with toxins. Our bodies naturally remove waste. Unfortunately, however, the average diet is loaded with toxins. This makes it hard for our bodies to process and remove them at the same rate as we consume them.

Eat for health, and you eat for life. Our tips for healthy eating, and easy, delicious recipes will help you heal from the inside out.

The GrowEatHeal Wellness for Life programme is about reducing your toxin intake. You’ll be well, look good, and feel great. Our programme supports the body’s natural cleansing while nourishing with healthy, real food.

Many people begin a programme to lose weight, which is great. But the real prize is increased energy, less stress, lower risk of chronic diseases, and better sleep for instance.

A lifestyle, not a fad diet

Our structured program is about a healthy lifestyle approach for long-term improved well-being. In 30 days, you can reset. You can establish healthy habits for life and feel fit through nutrition.

Our nutrition experts have created a gentle yet effective 30-day detoxification programme around fresh, whole foods. We begin by helping you identify foods that might not be working well for you. We then focus on helping you to add nutrient-dense, real foods, and create sustainable habits for a healthy lifestyle that lasts.

5-steps to change

The GrowEatHeal Wellness for Life programme is a 5-step process to create and maintain a healthier you. It is a 30-day programme because it takes a month to start forming habits and breaking old patterns.

The programme is broken down into manageable steps you can work through at your own pace. You can take advantage of the recommendations, guidance, recipe, tips and advice of our nutrition consultant and health coach along the way. You will have all the tools and resources you need to ensure your skin and body detox is a success.

Our Wellness for Life programme is built around a fresh, whole foods diet to aid in the removal of toxins, support digestive health and reboot your body.

A guide towards your balance within and without

You learn how to create healthy meals, which foods will provide your body with what it needs, and which foods should be avoided. And all it takes is a simple, five-step process that you can do at your own pace, in your own time, to find your healthiest self.

Sometimes we don’t take the time to stop and look around at what’s happening to our mind, body or soul. The first step in doing something different, however, is to recognise that what you’ve done up until now is not working. The GrowEatHeal Wellness for Life programme comes withMy wellness journal’.

skin detox

Is it time to reset your body, mind, and environment?

This programme is a blueprint for change. It will allow you to be a healthier vision of yourself, every day, for the rest of your life.

Grow, eat, heal with My Wellness Journal

But change takes work.

  1. Change comes one step at a time
  2. For a different result, you have to reset
  3. Being organised powers success.

‘My wellness journal’ is written especially for those on their journey to healing from the inside out. Journaling lets you see how habits change over time. It lets you take some time to reflect and look with honest eyes at where you’ve been, and where you are now.

It also provides a consistent and balanced format for you to write in. Whether it’s about achieving goals, overcoming health issues, or recording recipe successes, writing makes us think through the whys and the hows. It helps us to answer questions of “why,” “how,” or “why not?” as we move forward to repeating successes and avoiding mistakes. Very therapeutic, journaling naturally leads us to look forward. The next step becomes easier to see, so the likelihood of success is greater.

My wellness journal’ is bursting with top tips, healthy recipes, food tips, and growing ideas with 16 weeks of journalling pages to help you track your journey.

30 day detox program & wellness journal

Congratulations on your decision to create change and welcome to the beginning of a healthier you.


find me

Grow Eat Heal Ltd

Jocelyn J Murray
5 Kahu Close, Orewa, 0931
Auckland, New Zealand