Super healing juice

by | Jun 25, 2017 | Recipes

To make a super healing juice – (his was the red one) you need a powerful blender and a good juicer.

To prepare and juice

1/3 of a fresh pineapple – peeled, cut.
1 pear
2 carrots
3 stalks of celery
1 lemon
4cm of fresh ginger – roughly peeled and sliced 1 fresh beetroot

Then use

1 pomegranate – to make it redder

Or
a big handful of greens (kale, spinach, cabbage) to make it green

Pineapple anti-inflammatory super juiceYou will also need

a handful of fresh microgreens
a handful of goji berries
a handful of sunflower seeds or any seeds
1 banana
2 tsp of probiotics (I used changing habits)

and for a greener version add 2 tsp of Changing Habits green blend

Method

Juice the fruit and vegetables. Blend the sunflower seeds and goji berries. Then pour the juice in with the seeds and berries in the blender. Add the microgreens, probiotics and the banana. Blend until the banana disappears. Serves in 3 x 330 ml glasses. Use a little bit of ice if you like.

Nutritional benefits:

Goji berries are high in antioxidants that aid your mitochondria(cells).
Pineapples contain bromelain which may be an effective anti-inflammatory, muscle relaxant and digestive aid.
Microgreens contain 20% more nutrients than fully grown veg.
Ginger may help over-exercised muscles and is good as an anti-inflammatory.
Sunflower seeds are a great source of Vitamin E and Vitamin B1, and selenium.