To make a super healing juice – (his was the red one) you need a powerful blender and a good juicer.
To prepare and juice
1/3 of a fresh pineapple – peeled, cut.
3 stalks of celery
4cm of fresh ginger – roughly peeled and sliced 1 fresh beetroot
1 pomegranate – to make it redder
You will also need
Juice the fruit and vegetables. Blend the sunflower seeds and goji berries. Then pour the juice in with the seeds and berries in the blender. Add the microgreens, probiotics and the banana. Blend until the banana disappears. Serves in 3 x 330 ml glasses. Use a little bit of ice if you like.
Goji berries are high in antioxidants that aid your mitochondria(cells).
Pineapples contain bromelain which may be an effective anti-inflammatory, muscle relaxant and digestive aid.
Microgreens contain 20% more nutrients than fully grown veg.
Ginger may help over-exercised muscles and is good as an anti-inflammatory.
Sunflower seeds are a great source of Vitamin E and Vitamin B1, and selenium.