by Jocelyn J Murray | Oct 18, 2016 | Health Tips, Well Being
Eating for good health – food for liver health The liver is the main organ that helps the body with the detoxification process. Everything you swallow and breathe is absorbed into the bloodstream and passes through the liver. The liver regulates, synthesizes,...
by Jocelyn J Murray | Oct 16, 2016 | Recipes
Homemade baked beans that couldn’t be easier or tastier Hearty homemade baked beans – with or without chorizo Ingredients 1 x 440gm can of cannelloni beans 2 x 440gm cans of diced tomatoes in juice 1 chorizo sausage – more if you like 1 onion –...
by Jocelyn J Murray | Oct 16, 2016 | Well Being
Is your gut healthy? Leaky gut is a condition often unrecognised by most of us. It is one of the primary root causes of autoimmune and thyroid diseases. If your gut has become leaky it means the tight junctions that usually hold the walls of your intestines together...
by Jocelyn J Murray | Oct 12, 2016 | Health Tips, Well Being
this is the best use of SUGAR – a face scrub for clogged poresSugar can be used as scrubbing particle in order to open the clogged pores. It can be also considered as best kind of exfoliating agent that help in reducing the number of clogged pores. Scrubbing has...
by Jocelyn J Murray | Oct 7, 2016 | Recipes
1 Choritzo sausage – or salami type sausage-sliced thinChicken meat pulled from leftover roast chicken (1 cup)roast veggie’s leftovers – 3-4 pieces -chopped Cabbage- 2-3 handfuls sliced fineSilverbeet or spinach – 3 large leaves sliced fine or 3...
