Delicious green vegetables everybody will love
Pan-o-greens
A simple recipe for healthy, delicious green vegetables with feta or blue cheese topping
Ingredients
- 5-6 small mushrooms – any type – chopped
- Fennel bulb – 1/2 cup sliced thin
- 4-5 sprigs of fresh asparagus – chop into 2cm pieces
- 1/4 cup chopped spring onions
- 4-5 cloves of garlic – crushed
- 4 brussels sprouts – sliced thinly
- 2-3 tbsp coconut oil
- 3 large leaves of silver beet
- 2-3 large leaves of other greens, kale, mustard greens, collard cabbage – slice thinly so it’s like ribbons.
- A sprinkle of salt, turmeric, and kelp
- 1/2 cup of feta cheese – crumbled
- 1/4 cup blue cheese – crumbled
- A handful of fresh green sprouts (any kind)
Cooking method
Heat the pan and add the oil.
Throw the chopped mushrooms, fennel, asparagus, and onions in. Then toss until coated and starting to soften.
Add the garlic and sprouts and salts.
Toss
Then add the leafy greens and cook until wilted (about 2-3 minutes)
Fold everything in
Sprinkle the cheese and sprouts on top for 30 seconds. Then turn the heat off.
Serves 3 people.