Oats smoothie
1/2 cup of oats, more if you like, jumbo organic is best
3/4 cup Berries
1/2 Banana
1 Egg
1/2 cup Yoghurt
1 Green leaf -lettuce, or kale, or 1 handful if baby spinach
1/2cup Coconut water, or fresh pressed juice, or plain water 


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