The fibre, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health.

Refreshing Berry Water – Wellness Journal

Find your largest jug and add:

1 cup of blueberries (frozen is better)

1/2 cup of any fresh berries you have -very ripe is good -I used strawberries

2 large sprigs of mint

1 cup of melon -watermelon is best

4-6 slices of lemon

pour in 2 cups of cold water

pour in 1 cup of ice cubes on top of the fruit

punch with a wooden spoon until some of the fruit is broken

top up the jug with fresh still water OR sparkling mineral water

let it sit for 5 minutes

put some ice cubes in each glass, pour over your berry water, serve.