by GrowEatHeal | Jun 16, 2022 | Beauty, Health Tips, Recipes
Winter not only impacts your social calendar, energy levels and immune system, it also affects your skin. Cold air, dry indoor heat, low humidity and harsh winter wind can all zap your skin of moisture, leaving it less radiant. Over the warmer months, most people are...
by Jocelyn J Murray | Sep 21, 2018 | Recipes
A cauliflower recipe to convert even the staunchest of non-believers Do you hate cauliflower? Me too. So, I invented this recipe, and it is super easy and super yum! Method: Take a whole cauliflower head and steam it until tender. Then mash or even whizz in a food...
by Jocelyn J Murray | Jul 20, 2017 | Health Tips, Recipes
Turmeric day lovelies I’m amazed at how easy preparing turmeric powder was. How superb the final product has turned out. I started with a beautiful product: grown spray-free fresh turmeric. I just scraped it, sliced it, and put it in my dehydrator for most of...
by Jocelyn J Murray | Jul 19, 2017 | Recipes
This curried chicken salad is another clever recipe from GrowEatHeal. Lift your healthy salad to a whole new level. Mix 2 tbsp of your favourite curry powder with enough lemon or lime juice to make a nice paste – in a small container suitable for the fridge....
by Jocelyn J Murray | Apr 15, 2017 | Recipes
Your ingredients 1 cup of cooked wild rice 1 red onion or shallot 4-6 cloves of garlic – chopped 1 med tomato – chopped 1/2 chopped capsicum – fresh or bottled Leftover vegetables from the fridge – anything will do – I used potato,...
