by Jocelyn J Murray | Jul 14, 2020 | Recipes
Winter salad – fresh from my garden This delicious healthy winter salad is easy to grow, easy to make and easy to gobble up. The various herbs give the warmth we look for in the winter. handful of lettuce – pick a mixture of the outside leaves and a few...
by Jocelyn J Murray | Dec 14, 2019 | Recipes
Quick to make, good for your gut, gluten and carb-free and really delicious. This gut-buster lunch takes 90 seconds to make and is wonderfully filling. Gut-buster lunch – ingredients 1 avocado – soft and ripe 1 tomato – seeds removed 1/2 tsp of...
by Jocelyn J Murray | Dec 1, 2018 | Recipes
How to make Kiwi matcha ice-cream – the no-fuss, gluten-free, dairy-free, sugar-free delight Kiwi matcha ice cream – the method Ahead of time – freeze – 2 x peeled and cut into quarters, medium sized bananas 3 x peeled and sliced kiwifruit This...
by Jocelyn J Murray | Sep 21, 2018 | Recipes
A cauliflower recipe to convert even the staunchest of non-believers Do you hate cauliflower? Me too. So, I invented this recipe, and it is super easy and super yum! Method: Take a whole cauliflower head and steam it until tender. Then mash or even whizz in a food...
by Jocelyn J Murray | Sep 21, 2018 | Recipes
Chia pudding laden with deliciousness & Omega 3 Chia seeds are like having an instant meal of amazing goodness ready in minutes. I have a chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning. It was well worth the fifteen minutes last...
