Getting the good stuff in

Getting the good stuff in

Beautilicious blues Scrummy squeeze Hearty healthy Black snack pack Terrific tea Cyndi climbs with friends. Right now your ‘what’s the point?’ is simple. You are! Your health is everything and discomfort is not a natural state. You deserve to eat well and feel good...
Your gut needs you!

Your gut needs you!

Why do intelligent people eat foods that cause bloating, fatigue, flatulence, pain, and the rest? Why is it difficult to pull away from these villainous foods full of toxins that are so bad for gut health?  Your body, and brain, respond to the toxins with inflammation...
Cauliflower recipe for cauliflower haters

Cauliflower recipe for cauliflower haters

A cauliflower recipe to convert even the staunchest of non-believers Do you hate cauliflower? Me too. So, I invented this recipe, and it is super easy and super yum! Method: Take a whole cauliflower head and steam it until tender. Then mash or even whizz in a food...