by Jocelyn J Murray | Jul 14, 2020 | Recipes
Winter salad – fresh from my garden This delicious healthy winter salad is easy to grow, easy to make and easy to gobble up. The various herbs give the warmth we look for in the winter. handful of lettuce – pick a mixture of the outside leaves and a few...
by Jocelyn J Murray | Dec 14, 2019 | Recipes
Quick to make, good for your gut, gluten and carb-free and really delicious. This gut-buster lunch takes 90 seconds to make and is wonderfully filling. Gut-buster lunch – ingredients 1 avocado – soft and ripe 1 tomato – seeds removed 1/2 tsp of...
by Jocelyn J Murray | May 17, 2019 | Recipes
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes: Chocolate Chia Pudding. So get creative and see what you can do with what you’ve...
by Jocelyn J Murray | Dec 1, 2018 | Recipes
How to make Kiwi matcha ice-cream – the no-fuss, gluten-free, dairy-free, sugar-free delight Kiwi matcha ice cream – the method Ahead of time – freeze – 2 x peeled and cut into quarters, medium sized bananas 3 x peeled and sliced kiwifruit This...
by Jocelyn J Murray | Sep 21, 2018 | Recipes
A cauliflower recipe to convert even the staunchest of non-believers Do you hate cauliflower? Me too. So, I invented this recipe, and it is super easy and super yum! Method: Take a whole cauliflower head and steam it until tender. Then mash or even whizz in a food...
