by Jocelyn J Murray | May 17, 2019 | Recipes
Spending time with a client, in her kitchen, is one of my favourite things to do. Things can go a bit wild, and we made some amazing chia puddings. Here’s one of the recipes: Chocolate Chia Pudding. So get creative and see what you can do with what you’ve...
by Jocelyn J Murray | Dec 1, 2018 | Recipes
How to make Kiwi matcha ice-cream – the no-fuss, gluten-free, dairy-free, sugar-free delight Kiwi matcha ice cream – the method Ahead of time – freeze – 2 x peeled and cut into quarters, medium sized bananas 3 x peeled and sliced kiwifruit This...
by Jocelyn J Murray | Sep 21, 2018 | Recipes
A cauliflower recipe to convert even the staunchest of non-believers Do you hate cauliflower? Me too. So, I invented this recipe, and it is super easy and super yum! Method: Take a whole cauliflower head and steam it until tender. Then mash or even whizz in a food...
by Jocelyn J Murray | Sep 21, 2018 | Recipes
Chia pudding laden with deliciousness & Omega 3 Chia seeds are like having an instant meal of amazing goodness ready in minutes. I have a chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning. It was well worth the fifteen minutes last...
by Jocelyn J Murray | Feb 12, 2018 | Recipes
Delicious coconut, banana & buckwheat lovelies from GrowEatHeal’s tips for healthy living that are gluten free and sugar free. Recipe for gluten free pancakes. 1/4 cup shredded coconut 1/4 cup buckwheat flour 1 whole ripe banana 8 quail eggs or 2 hen eggs...
