Grow your own microgreens in the kitchen

Grow your own microgreens in the kitchen

Microgreens add colour, texture, flavour, crunch and class to salads, soups, sandwiches, stir-fries, pizzas, pies and dips. These simple greens can be a cook’s delight and a gardener’s thrill. Growing is quick. The greens make delightful fresh explosions...
Cauliflower recipe for cauliflower haters

Cauliflower recipe for cauliflower haters

A cauliflower recipe to convert even the staunchest of non-believers Do you hate cauliflower? Me too. So, I invented this recipe, and it is super easy and super yum! Method: Take a whole cauliflower head and steam it until tender. Then mash or even whizz in a food...
Artichokes – fresh and delicious

Artichokes – fresh and delicious

The beautiful globe of the artichoke Looking for a great prebiotic and antioxidant? Try a fresh artichoke. Seeing them on the farmers’ market table encouraged me to buy half a dozen globe artichokes and see what I could do with them as a fresh vegetable. I...