by GrowEatHeal | Jun 16, 2022 | Beauty, Health Tips, Recipes
Winter not only impacts your social calendar, energy levels and immune system, it also affects your skin. Cold air, dry indoor heat, low humidity and harsh winter wind can all zap your skin of moisture, leaving it less radiant. Over the warmer months, most people are...
by Jocelyn J Murray | Feb 13, 2020 | Garden
Microgreens add colour, texture, flavour, crunch and class to salads, soups, sandwiches, stir-fries, pizzas, pies and dips. These simple greens can be a cook’s delight and a gardener’s thrill. Growing is quick. The greens make delightful fresh explosions...
by Jocelyn J Murray | Sep 21, 2018 | Recipes
A cauliflower recipe to convert even the staunchest of non-believers Do you hate cauliflower? Me too. So, I invented this recipe, and it is super easy and super yum! Method: Take a whole cauliflower head and steam it until tender. Then mash or even whizz in a food...
by Jocelyn J Murray | Jan 3, 2018 | Health Tips, Recipes
The beautiful globe of the artichoke Looking for a great prebiotic and antioxidant? Try a fresh artichoke. Seeing them on the farmers’ market table encouraged me to buy half a dozen globe artichokes and see what I could do with them as a fresh vegetable. I...
