by Jocelyn J Murray | Aug 5, 2019 | Health Tips, Well Being
Why do we need natural diuretics in our diet? Diuretics help the body get rid of excess fluid, mainly water and sodium. Diuretics stimulate your kidneys to release sodium into your urine. Water is then pulled from your blood to concentrate the sodium levels, producing...
by Jocelyn J Murray | Sep 21, 2018 | Recipes
A cauliflower recipe to convert even the staunchest of non-believers Do you hate cauliflower? Me too. So, I invented this recipe, and it is super easy and super yum! Method: Take a whole cauliflower head and steam it until tender. Then mash or even whizz in a food...
by Jocelyn J Murray | Jan 3, 2018 | Health Tips, Recipes
The beautiful globe of the artichoke Looking for a great prebiotic and antioxidant? Try a fresh artichoke. Seeing them on the farmers’ market table encouraged me to buy half a dozen globe artichokes and see what I could do with them as a fresh vegetable. I...
by Jocelyn J Murray | Jul 19, 2017 | Recipes
This curried chicken salad is another clever recipe from GrowEatHeal. Lift your healthy salad to a whole new level. Mix 2 tbsp of your favourite curry powder with enough lemon or lime juice to make a nice paste – in a small container suitable for the fridge....
by Jocelyn J Murray | May 12, 2017 | Health Tips, Recipes
What to swap for a better GF bolognese Bolognese without the gluten or the meat Simply replace the spaghetti or pasta with wild rice organic edamame and the beef with lentils dhal Too easy and delicious!
