by Jocelyn J Murray | Apr 20, 2017 | Recipes
Chicken and vegetable soup – country style or creamed – as you like 2 chicken carcass (whole chicken stripped of meat) – usually in the deli low salt/sodium chicken stock – or plain water is good too 1 onion 1/2 leek 1 carrot – grated 2...
by Jocelyn J Murray | Apr 15, 2017 | Recipes
Your ingredients 1 cup of cooked wild rice 1 red onion or shallot 4-6 cloves of garlic – chopped 1 med tomato – chopped 1/2 chopped capsicum – fresh or bottled Leftover vegetables from the fridge – anything will do – I used potato,...
by Jocelyn J Murray | Feb 28, 2017 | Recipes
How to cook a delicious vegetable frittata in about 30 minutes This recipe for vegetable frittata is kind of like a quiche, but no pastry is needed! In a pie dish spread around evenly: 1 red onion – sliced thin 1/2 leek – sliced thinly 1 cup of grated...
by Jocelyn J Murray | Jan 26, 2017 | Health Tips, Well Being
Feeling hungry all the time? Try getting more leptin. Leptin is the hormone released from the brain that tells you that you have had enough to eat. But when this malfunctions, we just keep on eating. So, if you’re constantly eating, try getting a little more...
by Jocelyn J Murray | Jan 18, 2017 | Recipes
Wednesday whopper – a green smoothie to get ya wheels spinning Juice – in your juicer 2 large leaves of kale – 100gms approx 1/8 cabbage or a small slice off a big one A handful of mint leaves 3 oranges 4 tomatoes 1 small zucchini – I peeled...
