by Jocelyn J Murray | Nov 28, 2019 | Health Tips, Recipes, Well Being
I love mint – the helpful herb of health – which is great because mint is good for you. And you don’t even need a green thumb to grow this ancient friend of the Aztecs. Once you get it into a pot, it’ll grow you proud. And, if you have a profusion of mint in...
by Jocelyn J Murray | Jul 7, 2018 | Health Tips
When it comes to winter, it’s often not till mid-winter when we start to wilt a little from the colder days and nights. Looking for something to warm you and aid any winter chills? These tea blends are perfect. Immunity tea: Contains herbs that have been...
by Jocelyn J Murray | Feb 2, 2017 | Recipes
Hello – happy summer time – 😉 Summertime iced tea – is there one for you? As a nice summertime drink, iced tea is good. I like to use herbs from the garden and fruit. I make a fresh jug every day. I fill a big glass, use lots of ice and top it up...
by Jocelyn J Murray | Jan 26, 2017 | Health Tips, Well Being
Feeling hungry all the time? Try getting more leptin. Leptin is the hormone released from the brain that tells you that you have had enough to eat. But when this malfunctions, we just keep on eating. So, if you’re constantly eating, try getting a little more...
