Easy healthy recipes

Your online healthy eating guide

Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.

whats with wheat documentary by Cyndi O’Meara

by Jocelyn J Murray | Aug 20, 2018 | Well Being | 0 Comments

Have you ever wondered what’s happening with the food we eat? Wheat, a staple food for many – cereals, sandwich for lunch, pasta for dinner – and the current processing of it is affecting our health.

my wellness journal -making heath a reality day-by-day

by Jocelyn J Murray | Aug 15, 2018 | Health Tips, Well Being | 0 Comments

‘my wellness journal’ https://www.groweatheal.co.nz/product/my-wellness-journal-making-health-a-reality/is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health Jocelyn J Murray (Certified...

how to make super powerful juice – smoothie

by Jocelyn J Murray | Aug 15, 2018 | Recipes | 0 Comments

super juice - smoothie 2 big handfuls of kale, 1/2 cabbage, 1 big handful of rocket, 3 x carrots, 6 x red radish or 3 inches of daikon 4 good slices of fresh ginger, 1/2 celery bunch, 3 big sprigs of mint, 3 x apples, 2 x oranges,...

hormone replacement therapy (HRT)-questions? ask your Doctor

by Jocelyn J Murray | Jul 14, 2018 | Well Being | 0 Comments

The questions I have for my Doctor – if I take hormone replacement therapy (HRT) – like; what are my risks? AND
what is the oestrogen made from? horses estrogen?

where lies the secret to living forever

by Jocelyn J Murray | Jul 9, 2018 | Well Being | 0 Comments

‘Living forever’ The eternal fountain of youth has escaped humans for centuries. This has been curbed by the idea or belief of ‘the afterlife’. Great Kings, Emperor’s and Pharaohs of the world, for centuries, have gone to lavish extents to secure their safety in the...

Winter – keep healthy – drink herbal teas

by Jocelyn J Murray | Jul 7, 2018 | Health Tips | 0 Comments

When it comes to winter, its often mid winter when we start to wilt a little from the colder days and nights. Looking for something to warm you and aid any winter chills? these tea blends are perfect. Immunity tea: Herbs chosen to strengthen and support healthy immune...

what have they done to our food? modifications – additives – synthesis

by Jocelyn J Murray | Mar 22, 2018 | Well Being | 0 Comments

This piece of creativity (rant), emerged after a sleepless night of; a racing mind, leg wriggles, sweats, and a growling bowel. I made a mistake, and bought a pack of soup. Ready to eat, organic, good food the label said. I purposely didn't read all the ingredients, I...

DESS – how to live to 100 years old

by Jocelyn J Murray | Mar 8, 2018 | Health Tips | 0 Comments

DESS - what does this mean? Diet. Exercise. Sleep. Stress. The 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health. We all hope to enjoy physical and cognitive life well into our 90's, maybe...