Easy healthy recipes
Your online healthy eating guide
Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.
whats with wheat documentary by Cyndi O’Meara
Have you ever wondered what’s happening with the food we eat? Wheat, a staple food for many – cereals, sandwich for lunch, pasta for dinner – and the current processing of it is affecting our health.
my wellness journal -making heath a reality day-by-day
‘my wellness journal’ https://www.groweatheal.co.nz/product/my-wellness-journal-making-health-a-reality/is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health Jocelyn J Murray (Certified...
how to make super powerful juice – smoothie
super juice - smoothie 2 big handfuls of kale, 1/2 cabbage, 1 big handful of rocket, 3 x carrots, 6 x red radish or 3 inches of daikon 4 good slices of fresh ginger, 1/2 celery bunch, 3 big sprigs of mint, 3 x apples, 2 x oranges,...
hormone replacement therapy (HRT)-questions? ask your Doctor
The questions I have for my Doctor – if I take hormone replacement therapy (HRT) – like; what are my risks? AND
what is the oestrogen made from? horses estrogen?
where lies the secret to living forever
‘Living forever’ The eternal fountain of youth has escaped humans for centuries. This has been curbed by the idea or belief of ‘the afterlife’. Great Kings, Emperor’s and Pharaohs of the world, for centuries, have gone to lavish extents to secure their safety in the...
Winter – keep healthy – drink herbal teas
When it comes to winter, its often mid winter when we start to wilt a little from the colder days and nights. Looking for something to warm you and aid any winter chills? these tea blends are perfect. Immunity tea: Herbs chosen to strengthen and support healthy immune...
what have they done to our food? modifications – additives – synthesis
This piece of creativity (rant), emerged after a sleepless night of; a racing mind, leg wriggles, sweats, and a growling bowel. I made a mistake, and bought a pack of soup. Ready to eat, organic, good food the label said. I purposely didn't read all the ingredients, I...
DESS – how to live to 100 years old
DESS - what does this mean? Diet. Exercise. Sleep. Stress. The 4 pillars of good health, in my book anyway. If you take care of these 4 pillars you are on your way to achieving optimum health. We all hope to enjoy physical and cognitive life well into our 90's, maybe...
coconut & banana pancakes – (gf, sf)
delicious breakfast -good way to use up very ripe banana
how to make iced spiced chai
iced spiced chai summer day
Artichokes – fresh and delicious
looking for a great prebiotic and antioxidant – try a fresh artichoke
has anyone asked you what your NYR is?
I’ve felt the pressure from others previously, to come up with some amazing New Years resolution.
Feel healthy, energised, and confident as you eat your way back to good health.
Get in touch to share your easy healthy recipesfind me
Grow Eat Heal Ltd
Jocelyn J Murray
Auckland, New Zealand
