Easy healthy recipes
Your online healthy eating guide
Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.
Chia pudding – easy as
Chia pudding laden with deliciousness & Omega 3 Chia seeds are like having an instant meal of amazing goodness ready in minutes. I have a chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning. It was well worth the fifteen minutes last...
Good morning smoothie
Morning smoothie ingredients 1/2 cup coconut water 1 egg - split off the egg yolk if you don't want it 1/2 handful fresh baby spinach 1/2 banana 1/2 cup frozen blueberries 2 tbsp LSA or chia seeds or psyllium husk plain yoghurt - 1/3 cup Then blend - yum. Couldn't be...
How to make super powerful juice – smoothie
Fruit and vegetable smoothie recipe from GrowEatHeal’s stash of helpful tips for healthy eating. Not only is this a power juice, but it also looks & tastes amazing.
Yoghurt – homemade and easy as
Making yoghurt at home is easy, saves money and tastes great Homemade yoghurt recipe Ingredients 750ml of raw milk - organic preferred, can be homogenised 1+1/2 tbsp of natural yoghurt - organic, no additives like sugar, flavouring etc 2 tbsp of milk powder - optional...
Coconut & banana pancakes – (gf, sf)
A delicious gluten-free and sugar-free breakfast, this recipe for gluten free pancakes is a good way to use up very ripe bananas.
How to make iced spiced chai
The deliciousness of this magic drink is just perfect for an afternoon tea on a hot summer day. You will need; Ice cubes 2 teaspoons of Love Tea Original Chai or caffeine free chai Milk or mylk of choice Sweetener of choice For an extra decadent iced chai : add...
Artichokes – fresh and delicious
The beautiful globe of the artichoke Looking for a great prebiotic and antioxidant? Try a fresh artichoke. Seeing them on the farmers' market table encouraged me to buy half a dozen globe artichokes and see what I could do with them as a fresh vegetable. I trimmed and...
Fig and date loaf
Easy fig and date loaf - perfect with a soy latte Ingredients and how to bake 1/2 cup chopped dried dates 3/4 cup chopped dried figs Place in a bowl and pour over 1 cup of boiling water Add 1 tsp baking soda - stir - let sit while you prepare other ingredients Beat 1...
Lamb and cauliflower curry
Want to know what to do with leftover roast lamb? Make this gorgeous, winter-warming lamb and cauliflower curry. It is gluten-free, dairy-free, and contains those wonderful spices that we need to warm us over winter. We often turn to eating meat over the colder months...
Turmeric powder and turmeric lattes
Turmeric day lovelies I'm amazed at how easy preparing turmeric powder was. How superb the final product has turned out. I started with a beautiful product: grown spray-free fresh turmeric. I just scraped it, sliced it, and put it in my dehydrator for most of the day....
Summer fun breakfast – kind of like muesli
1 cup of puffed millet 1.5 cups of mixed raw nuts - blended into chunks 1 cup of mixed seeds, sunflower, and pumpkin - blended to chunks 1/2 cup coconut flakes 3 tbsp chia seeds or golden linseeds 1/2 cup LSA 1 cup of gluten-free oats 1 cup of mixed dried fruit - I...
Seed, nut and dried fruit porridge
Seed, nut and fruit porridge to get you going in the morning 3/4 cup of sunflower seeds 1/2 cup pumpkin seeds 2 tbsp chia seeds or golden linseeds 1/2 cup raw cashews 1/2 cup raw almonds 1/4 cup of walnuts 1/4 cup of brazil nuts OR mix up nuts as you like- to equal 1...
enjoy food you choose to eat, and all the reasons you eat
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Grow Eat Heal Ltd
Jocelyn J Murray
Auckland, New Zealand
