Easy healthy recipes

 

Your online healthy eating guide

 

Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.

How to make iced spiced chai

How to make iced spiced chai

The deliciousness of this magic drink is just perfect for an afternoon tea on a hot summer day. You will need; Ice cubes 2 teaspoons of Love Tea Original Chai or caffeine free chai Milk or mylk of choice Sweetener of choice For an extra decadent iced chai : add...

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seed, nut and dried fruit porridge

seed, nut and dried fruit porridge

seed, nut and fruit porridge3/4 cup of sunflower seeds1/2 cup pumpkin seeds2 tbsp chia seeds or golden linseeds1/2 cup raw cashews1/2 cup raw almonds1/4 cup of walnuts1/4 cup of brazil nutsOR mix up nuts as you like- to equal 1 1/2 cups in total1/2 cup dried fruit -...

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winter warmer super powerful smoothie

winter warmer super powerful smoothie

Winter warmer super powerful smoothie Sunflower seeds - 2tbsp Pumpkin seeds - 2 tbsp watermelon seeds - 2 tbsp Frozen Blueberries - 3/4 cup Frozen soy beans- 1/2 cup Any leftover root veg from(I had kumara pumpkin parsnip)last nights dinner Banana - 1 Coconut water-...

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Super healing juice

Super healing juice

to make Super healing juice- (his was the red one) you need a powerful blender and good juicer   prepare and juice 1/3 of a Fresh pineapple - peeled, cut. 1 pear 2 carrots 3 stalks of celery  1 lemon 4cm of fresh ginger - roughly peeled and sliced  1 fresh beetroot...

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Grow Eat Heal Ltd

Jocelyn J Murray
5 Kahu Close, Orewa, 0931
Auckland, New Zealand
Healing Through Diet