Easy healthy recipes
Your online healthy eating guide
Shop, grow, prepare and eat tasty, healthy food. Our easy healthy recipes use good, clean whole food, a wide variety of greens, bright fruits, herbs and spices. Heal yourself from the inside out. Eating for life couldn’t be easier.
How to make iced spiced chai
The deliciousness of this magic drink is just perfect for an afternoon tea on a hot summer day. You will need; Ice cubes 2 teaspoons of Love Tea Original Chai or caffeine free chai Milk or mylk of choice Sweetener of choice For an extra decadent iced chai : add...
Artichokes – fresh and delicious
The beautiful globe of the artichoke Looking for a great prebiotic and antioxidant? Try a fresh artichoke. Seeing them on the farmers' market table encouraged me to buy half a dozen globe artichokes and see what I could do with them as a fresh vegetable. I trimmed and...
Lamb and cauliflower curry
Want to know what to do with leftover roast lamb? Make this gorgeous, winter-warming lamb and cauliflower curry. It is gluten-free, dairy-free, and contains those wonderful spices that we need to warm us over winter. We often turn to eating meat over the colder months...
Turmeric powder and turmeric lattes
Turmeric day lovelies I'm amazed at how easy preparing turmeric powder was. How superb the final product has turned out. I started with a beautiful product: grown spray-free fresh turmeric. I just scraped it, sliced it, and put it in my dehydrator for most of the day....
Summer fun breakfast – kind of like muesli
1 cup of puffed millet 1.5 cups of mixed raw nuts - blended into chunks 1 cup of mixed seeds, sunflower, and pumpkin - blended to chunks 1/2 cup coconut flakes 3 tbsp chia seeds or golden linseeds 1/2 cup LSA 1 cup of gluten-free oats 1 cup of mixed dried fruit - I...
seed, nut and dried fruit porridge
seed, nut and fruit porridge3/4 cup of sunflower seeds1/2 cup pumpkin seeds2 tbsp chia seeds or golden linseeds1/2 cup raw cashews1/2 cup raw almonds1/4 cup of walnuts1/4 cup of brazil nutsOR mix up nuts as you like- to equal 1 1/2 cups in total1/2 cup dried fruit -...
winter warmer super powerful smoothie
Winter warmer super powerful smoothie Sunflower seeds - 2tbsp Pumpkin seeds - 2 tbsp watermelon seeds - 2 tbsp Frozen Blueberries - 3/4 cup Frozen soy beans- 1/2 cup Any leftover root veg from(I had kumara pumpkin parsnip)last nights dinner Banana - 1 Coconut water-...
Super healing juice
to make Super healing juice- (his was the red one) you need a powerful blender and good juicer prepare and juice 1/3 of a Fresh pineapple - peeled, cut. 1 pear 2 carrots 3 stalks of celery 1 lemon 4cm of fresh ginger - roughly peeled and sliced 1 fresh beetroot...
protein bar – put some in your bag to take to work
2 tbsp brown lentils - ground or milled in processor3 tbsp linseeds -ground or milled in processor1 cup of raw almonds (or any mixture of raw nuts you like)1/3 cup sesame seedszest of 1 lemon1 cup coconut flakes1 tsp cinnamon1/2 teaspoon nutmeg1/2 tsp salt1/2 cup goji...
chicken bone healthy broth/soup with prebiotics
Chicken and vegetable soup - country style or creamed -as you like 2 chicken carcass(whole chicken stripped of meat) - usually in the deli low salt/sodium chicken stock - or plain water is good too 1 onion 1/2 leek 1 carrot - grated 2 sticks of celery 1/2 cup of...
blueberry and cheese muffins – wheat/gluten/butter/sugar FREE
Blueberry and cheese muffins1/2 cup LSA (ground linseed, sunflower seed and almonds)1 tbsp pysillium husk1/2 cup fine brown rice flour2 tbsp tapioca flour2 tsp baking powder (gluten free if u like)1/2 tsp salt1 cup frozen blueberries1 cup of crumbled feta or blue...
summertime iced tea – is there one for you?
hello - happy summer time - 😉 as a nice summer time drink, iced tea is good. I do use herbs from the garden and fruit, but for a change visit T2 or any reliable teahouse or stockist. There are some beautiful options and usually they offer tasting samples. I make a...
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Grow Eat Heal Ltd
Jocelyn J Murray
Auckland, New Zealand
