Reconnect with your body through natural, whole foods and balanced lifestyle choices. Every day brings new challenges into our lives. Eat for health, and learn how to provide yourself with the food, and actions that give your body what it needs for peak functionality. The ‘Wellness for life’ online program is loaded with guidance, recipes, a ‘where you’re at checklist’.
In Steps 1 and 2 of the program, you learn how to create healthy meals, which foods will provide your body with what it needs, and which foods should be avoided.
You’ll also get the book – ‘my wellness journal’ (author Jocelyn J Murray), bursting with top tips on food, recipes and 16 weeks of journalling pages to help you track your journey.