my wellness journal – making health a reality
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Sometimes we don’t take the time to stop and look around at what’s happening to our mind, body or soul. We don’t get to see the step-by-step progress that we’re making in our own lives.
That’s where My Wellness Journal comes in! Tracking our habits over time, so you can see things you did that worked for you. Everybody is different, and you are unique.
Making health a reality journalling day-by-day
Grow, eat, heal; with healthy recipes, food tips, and growing ideas.
making health a reality journalling day-by-day
‘my wellness journal’ is written especially for those on their journey to wellness. Inspired by her many clients already succeeding in achieving better health Jocelyn J Murray (Certified Nutrition consultant and Health coach) knows that those who journal are most likely to succeed.
The journal provides a guided day by day format to journal your own progress. It contains over 30 easy healthy recipes for all meal times including snacks, smoothies, juices and treats. The recipes within the journal are classics, as well as, many originals from Jocelyn’s kitchen recipe book, tried and tested on her family.
Handy tips, and hints are splattered throughout the journal. Growing tips like; how to grow micro greens, even if you don't have a garden. The value of many foods including sea vegetables. What foods contain the highest amount of antioxidants.
Guest contributors are;
Kathryn Jensen who created The Vegery, and makes Vitality Wraps. These are dehydrated carrot and linseed wraps she’d begun making to replace bread.
Sheridan Austin who is a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner. She has a passion to help, inspire, and assist in providing a better life to those that need it.