Fruit and vegetable smoothie recipe from GrowEatHeal’s stash of helpful tips for healthy eating. Not only is this a power juice, but it also looks and tastes amazing.
Super juice – GEH’s Fruit and vegetable smoothie
2 big handfuls of kale,
1/2 cabbage,
1 big handful of rocket,
3 x carrots,
6 x red radish or 3 inches of daikon
4 good slices of fresh ginger,
1/2 celery bunch,
3 x apples,
2 x oranges,
2 x large beetroot.
Press or spin (whichever you have) all vege and fruit into juice.
Then, using 300 mis of the juice per person blend with;
(allowing the following quantities per person)
1/2 x banana,
1/2 x avocado,
2 tbsp cashews,
3 x cacao wafers, https://changinghabits.co.nz/product/cacao-melts-500g/
1 tbsp Inca inchi protein powder – https://changinghabits.co.nz/product/inca-inchi-powder-400g/
This makes a large fruit and vegetable smoothie to keep you going.
