Fruit and vegetable smoothie recipe from GrowEatHeal’s stash of helpful tips for healthy eating. Not only is this a power juice, but it also looks and tastes amazing.

Super juice – GEH’s Fruit and vegetable smoothie

2 big handfuls of kale,

1/2 cabbage,

1 big handful of rocket,

3 x carrots,

6 x red radish or 3 inches of daikon

4 good slices of fresh ginger,

1/2 celery bunch,

3 big sprigs of mint,

3 x apples,

2 x oranges,

2 x large beetroot.

Press or spin (whichever you have) all vege and fruit into juice.

Then, using 300 mis of the juice per person blend with;

(allowing the following quantities per person)

1/2 x banana,

1/2 x avocado,

2 tbsp cashews,

3 x cacao wafers,

1/3 cup of blueberries

1 tbsp Inca inchi protein powder –

This makes a large fruit and vegetable smoothie to keep you going.