by Jocelyn J Murray | Oct 25, 2019 | Health Tips, Well Being
Probiotics and immune system health The benefits of using probiotics to improve our immune system are now starting to be understood. The best-documented positive effects of probiotics include helping with bowel disorders such as lactose intolerance,...
by Jocelyn J Murray | Nov 8, 2018 | Health Tips, Well Being
Eating raw rhubarb is OK and here are 5 reasons why. I juiced raw rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. So, here’s the thing: 1. Rhubarb is a...
by Jocelyn J Murray | Aug 26, 2018 | Recipes
Morning smoothie ingredients 1/2 cup coconut water 1 egg – split off the egg yolk if you don’t want it 1/2 handful fresh baby spinach 1/2 banana 1/2 cup frozen blueberries 2 tbsp LSA or chia seeds or psyllium husk plain yoghurt – 1/3 cup Then blend...
by Jocelyn J Murray | Aug 15, 2018 | Recipes
Fruit and vegetable smoothie recipe from GrowEatHeal’s stash of helpful tips for healthy eating. Not only is this a power juice, but it also looks and tastes amazing. Super juice – GEH’s Fruit and vegetable smoothie 2 big handfuls of kale, 1/2...
by Jocelyn J Murray | Jul 20, 2017 | Health Tips, Recipes
Turmeric day lovelies I’m amazed at how easy preparing turmeric powder was. How superb the final product has turned out. I started with a beautiful product: grown spray-free fresh turmeric. I just scraped it, sliced it, and put it in my dehydrator for most of...
