by Jocelyn J Murray | Apr 14, 2019 | Health Tips, Well Being
Making an irritated bowel happy… Not that long ago, I figured out that the food I ate irritated my bowel immediately AND caused the ugly merry-go-round of disrupted hormone levels and mind-changing issues, like paranoia, anxiety and terrible moods, all at the...
by Jocelyn J Murray | Nov 8, 2018 | Health Tips, Well Being
Eating raw rhubarb is OK and here are 5 reasons why. I juiced raw rhubarb to make a juice smoothie – which is a juice blended with a bunch of foods like avocado, banana, mint, seeds or whatever you feel like. So, here’s the thing: 1. Rhubarb is a...
by Jocelyn J Murray | Aug 26, 2018 | Recipes
Morning smoothie ingredients 1/2 cup coconut water 1 egg – split off the egg yolk if you don’t want it 1/2 handful fresh baby spinach 1/2 banana 1/2 cup frozen blueberries 2 tbsp LSA or chia seeds or psyllium husk plain yoghurt – 1/3 cup Then blend...
by Jocelyn J Murray | Aug 15, 2018 | Recipes
Fruit and vegetable smoothie recipe from GrowEatHeal’s stash of helpful tips for healthy eating. Not only is this a power juice, but it also looks and tastes amazing. Super juice – GEH’s Fruit and vegetable smoothie 2 big handfuls of kale, 1/2...
by Jocelyn J Murray | Mar 21, 2018 | Recipes
Making yoghurt at home is easy, saves money and tastes great Homemade yoghurt recipe Ingredients 750ml of raw milk – organic preferred, can be homogenised 1+1/2 tbsp of natural yoghurt – organic, no additives like sugar, flavouring etc 2 tbsp of milk...
