by Jocelyn J Murray | Jun 29, 2017 | Recipes
Winter warmer super powerful smoothie Sunflower seeds – 2tbsp Pumpkin seeds – 2 tbsp Watermelon seeds – 2 tbsp Frozen Blueberries – 3/4 cup Frozen soy beans- 1/2 cup Any leftover root veg from (I had kumara pumpkin parsnip) last night’s...
by Jocelyn J Murray | Jan 18, 2017 | Recipes
Wednesday whopper – a green smoothie to get ya wheels spinning Juice – in your juicer 2 large leaves of kale – 100gms approx 1/8 cabbage or a small slice off a big one A handful of mint leaves 3 oranges 4 tomatoes 1 small zucchini – I peeled...
by Jocelyn J Murray | Oct 26, 2016 | Recipes
What to put in your triple protein smoothie 1 egg 1/2 cup chickpeas (cooked and soft) could use canned peas 1/2 cup yoghurt – dairy or coconut -plain 3/4 cup berries 1/2 banana 1 green leaf – lettuce, or kale, or 1 handful of baby spinach 1/ 2 cup coconut...
by Jocelyn J Murray | Oct 20, 2016 | Recipes
Oats for breakfast Running late? Let’s do oats for breakfast anyway. Oat breakfast smoothie 1/2 cup of oats, more if you like, jumbo organic is best 3/4 cup Berries or try our special smoothie pack 1/2 Banana 1 Egg 1/2 cup Yoghurt 1 Green leaf – lettuce,...
