by Jocelyn J Murray | May 7, 2017 | Recipes
This is simple, delicious and good for you. It is also gluten-free. Put some in your bag to take to work Protein bar – Ingredients 2 tbsp brown lentils – ground or milled in a processor 3 tbsp linseeds – ground or milled in processor 1 cup of raw...
by Jocelyn J Murray | Apr 8, 2017 | Health Tips, Well Being
How do you choose from a menu when eating out and avoid eating the foods you don’t want? Here’s the thing – I don’t have diet issues, but when I worked out my list of choice foods for my body at the time and, a family dinner or social occasion...
by Jocelyn J Murray | Feb 23, 2017 | Well Being
Gluten Withdrawal Symptoms: List of Possibilities Some people experience very subtle or no gluten withdrawal symptoms when they stop eating it, but others experience moderately debilitating symptoms that can last weeks before improving. Below is a list of possible...
by Jocelyn J Murray | Jan 31, 2017 | Recipes
Serve with fresh fruit and a dollop of yoghurt and a drizzle of honey or maple syrup. Yum! Cappuccino breakfast cakes 1 cappuccino made with any milk you like including cinnamon on the top 1 cup of buckwheat flour 1 egg 1 large or 2 small bananas Mix all ingredients...
by Jocelyn J Murray | Jan 10, 2017 | Health Tips
An overindulgence detox diet Need to get over your indulgences of Christmas, New Year parties or even a hard weekend? Want a simple system detox so you can feel refreshed, energetic and ready to go? This is what I do for my overindulgence detox diet: For 3-4 days eat...
