by Jocelyn J Murray | Sep 21, 2018 | Recipes
Chia pudding laden with deliciousness & Omega 3 Chia seeds are like having an instant meal of amazing goodness ready in minutes. I have a chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning. It was well worth the fifteen minutes last...
by Jocelyn J Murray | Feb 12, 2018 | Recipes
Delicious coconut, banana & buckwheat lovelies from GrowEatHeal’s tips for healthy living that are gluten free and sugar free. Recipe for gluten free pancakes. 1/4 cup shredded coconut 1/4 cup buckwheat flour 1 whole ripe banana 8 quail eggs or 2 hen eggs...
by Jocelyn J Murray | Aug 4, 2017 | Recipes
Want to know what to do with leftover roast lamb? Make this gorgeous, winter-warming lamb and cauliflower curry. It is gluten-free, dairy-free, and contains those wonderful spices that we need to warm us over winter. We often turn to eating meat over the colder months...
by Jocelyn J Murray | Jul 20, 2017 | Recipes
1 cup of puffed millet 1.5 cups of mixed raw nuts – blended into chunks 1 cup of mixed seeds, sunflower, and pumpkin – blended to chunks 1/2 cup coconut flakes 3 tbsp chia seeds or golden linseeds 1/2 cup LSA 1 cup of gluten-free oats 1 cup of mixed dried...
by Jocelyn J Murray | May 12, 2017 | Health Tips, Recipes
What to swap for a better GF bolognese Bolognese without the gluten or the meat Simply replace the spaghetti or pasta with wild rice organic edamame and the beef with lentils dhal Too easy and delicious!
