Chia pudding – easy as

Chia pudding – easy as

by | Sep 21, 2018 | Recipes

Chia pudding laden with deliciousness & Omega 3 Chia seeds are like having an instant meal of amazing goodness ready in minutes. I have a chia pudding ready in my fridge, waiting to be eaten, and enjoyed this morning. It was well worth the fifteen minutes last...
Good morning smoothie

Good morning smoothie

by | Aug 26, 2018 | Recipes

Morning smoothie ingredients 1/2 cup coconut water 1 egg – split off the egg yolk if you don’t want it 1/2 handful fresh baby spinach 1/2 banana 1/2 cup frozen blueberries 2 tbsp LSA or chia seeds or psyllium husk plain yoghurt – 1/3 cup Then blend...
Yoghurt – homemade and easy as

Yoghurt – homemade and easy as

by | Mar 21, 2018 | Recipes

Making yoghurt at home is easy, saves money and tastes great Homemade yoghurt recipe Ingredients 750ml of raw milk – organic preferred, can be homogenised 1+1/2 tbsp of natural yoghurt – organic, no additives like sugar, flavouring etc 2 tbsp of milk...
Coconut & banana pancakes – (gf, sf)

Coconut & banana pancakes – (gf, sf)

by | Feb 12, 2018 | Recipes

Delicious coconut, banana & buckwheat lovelies from GrowEatHeal’s tips for healthy living that are gluten free and sugar free. Recipe for gluten free pancakes. 1/4 cup shredded coconut 1/4 cup buckwheat flour 1 whole ripe banana 8 quail eggs or 2 hen eggs...
How to make iced spiced chai

How to make iced spiced chai

by | Feb 8, 2018 | Recipes

The deliciousness of this magic drink is just perfect for an afternoon tea on a hot summer day. You will need; Ice cubes 2 teaspoons of Love Tea Original Chai or caffeine free chai Milk or mylk of choice Sweetener of choice For an extra decadent iced chai : add...